5min Berry Smoothie

When there's no time to sit down and eat, this smoothie from our stress-friendly meal plan does the job in one blend. Everything goes in the blender at once -...

Creamy Spinach & Pea Pasta

One pan from start to finish, including the sauce. This dinner from our stress-friendly meal plan is proof that a comforting bowl of pasta doesn't need much effort at all....

Berry, Chia & Flax Breakfast Pudding

This one's built for batch-making, so on the busiest days there's nothing to do but open the fridge. It's part of our stress-friendly meal plan, designed around meals that ask...

Warm Lentil & Sweet Potato Bowl

Built around pre-cooked lentils and sweet potato, this dinner from our stress-friendly meal plan comes together with barely any hands-on time, so there's more of the evening left for you....

Easy Hummus Bowl

Nothing here needs cooking, and barely anything needs chopping. Part of our stress-friendly meal plan, this bowl is what to make when the idea of 'making dinner' feels like too...

Tofu & Vegetable Rice Bowl

A warm dinner that only dirties one pan - from our stress-friendly meal plan, for evenings when cooking three separate components isn't going to happen. Ingredients 150g firm tofu 200g...

Berry & Seed Overnight Oats

Part of our stress-friendly meal plan, this is the breakfast for mornings when even deciding what to eat feels like one task too many. Mix it the night before, and...

Smashed Chickpea & Avocado Wrap

A no-cook lunch from our stress-friendly meal plan - mash, spread, roll. Ready in the time it takes to make a cup of tea, with nothing to wash up but...

Easy bean bowl

No shopping list required - this dish from our stress-friendly meal plan works from whatever's already in the cupboard, for the days when a supermarket trip isn't happening. Ingredients 150g...

Mediterranean Chickpea Bowl

One bowl, one mix, done. This recipe from our stress-friendly meal plan skips the cooking entirely, so lunch doesn't have to compete with everything else on your plate. Ingredients 150g...

No-Cook Mediterranean Hummus Plate

Just plate it and go. This no-cook option from our sstress-friendly meal plan is for evenings when opening the fridge and arranging what's there is the most you can manage...

Strong Start Overnight Oats

In collaboration with Nourished London with DR.VEGAN^® OsteoFriend^®.

4-Ingredient No-Bake Tahini Chocolate Fudge

In collaboration with Nourished London with DR.VEGAN^® Protein & Creatine Superblend.

Protein-packed Chickpea Flour Omlette (Ve)

Protein-packed chickpea omelette with DR.VEGAN’s Protein & Creatine Superblend.

Protein Cookie Dough Balls (Ve)

These no-bake protein balls are a deliciously healthy treat packed with plant-based protein, natural sweetness, and a rich dark chocolate finish.

Cinnamon Protein Porridge (Ve)

A creamy, protein-boosted porridge topped with fresh fruit and nuts - the perfect healthy breakfast to energise your morning and keep you satisfied.

Blueberry Protein Smoothie (Ve)

A blueberry smoothie with added protein and creatine - the perfect blend of flavour, nutrition, and energy to power your day.

Creamy Sweet Potato & Red Lentil Stew (Ve)

A lentil and sweet potato stew that supports gut health, bone strength, and joint recovery.

Quinoa & Kale Salad (Ve)

A nutrient-rich quinoa bowl to support strength, metabolism, and reduce inflammation.

Anti-Inflammatory Smoothie Bowl (Ve)

A breakfast smoothie bowl supporting strong bones, joints and smooth digestion.

Creamy Protein Mushroom Pasta (Ve)

Plant-protein-filled dinner including DR.VEGAN's Protein & Creatine Superblend.

Warm Protein Lunch Bowl (Ve)

A protein-fuelled lunch including DR.VEGAN's Protein & Creatine Superblend.

Protein-powered Breakfast Bowl (Ve)

Protein-packed breakfast including DR.VEGAN's Protein & Creatine Superblend.

‘Magic Beans’ 4-Bean Chilli (Ve)

One-pot meal packed with fibre, protein, and gut-loving goodness. 

Magnesium-Rich No-Bake Oat Bars (Ve)

A magnesium-rich snack bar that’s as nutritious as it is delicious – and no baking required.

Seed Cycling Cacao Energy Balls (Ve)

Boost your energy and balance your hormones.

Roasted Broccoli & Sweet Potato Salad with Creamy Tahini Dressing (Ve)

A delicious way to enjoy two powerhouse veggies in one satisfying bowl.

Chickpea & Spinach Coconut Curry (Ve)

A flavourful dish that proves making a curry from scratch doesn’t have to be intimidating.

No-bake Pumpkin & Flax Seed Energy Bites (Ve)

A sweet treat that does more than just satisfy your cravings!

Spinach Hummus with Pumpkin Seeds (Ve)

Vibrant green hummus, packed with flavour and nutrition.

Oxytocin-supporting Fermented Miso & Tofu Bowl (Ve)

A nourishing dish packed with flavour and oxytocin-supporting goodness.

Dopamine-boosting Dark Chocolate & Avocado Smoothie (Ve)

The perfect blend to give your dopamine a delicious lift.

Endorphin-boosting Spicy Chickpea Stuffed Sweet Potato (Ve)

Turn up the flavour and feel the good vibes!

Mood-boosting Pumpkin Seed & Almond Energy Balls (Ve)

The perfect pick-me-up snack.

Serotonin-boosting Banana & Walnut Porridge (Ve)

The ultimate morning hug in a bowl.

Black Bean & Avocado Tacos (Ve)

An easy and satisfying lunch.

Butter Bean & Kale Stew with Herby Sourdough Croutons (Ve)

A comforting bowl packed with hearty veggies, smoky spices, and perfectly crispy sourdough croutons.

Wild Mushroom & Spinach Risotto (Ve)

A velvety risotto with wild mushrooms and spinach, full of warmth and rich, wholesome goodness.

Celeriac & Potato Rösti with Garlic Aioli (Ve)

Golden, crispy rösti meets creamy, zesty garlic aioli for a comforting dish full of flavor and crunch.

Winter Sourdough Panzanella with Brussels Sprouts & Squash (Ve)

A vibrant, flavour-packed medley of caramelised sprouts, sweet squash, and golden sourdough croutons.

Dark Chocolate Quinoa Snaps (Ve)

Looking for a healthier holiday treat? These crunchy chocolate snaps are rich in antioxidants, and satisfies that sweet tooth.

Nutrient-Packed Tofu Stir Fry (Ve)

This vibrant vegan stir-fry isn’t just delicious—it’s a wholesome, plant-based dish.

Lentil & Sweet Potato Stew (Ve)

Enjoy this hearty stew, including a variety of different nutrients known to support menopause.

Simple, Warming Apple Oats (Ve)

If you're craving a cosy, comforting breakfast, these Simple Warming Apple Oats are perfect for chilly mornings.

Warming Parsnip Soup (Ve)

This hearty and fragrant soup is perfect for those cold days when you need something warming and nourishing.

Vegan Chocolate Mousse Tart (Ve)

Brain supporting creamy chocolate mousse tart.

Cookie Dough Oat Balls (Ve)

Indulge in these guilt-free cookie dough oat balls.

Homemade Bircher Muesli (Ve)

Expert nutritionist Sue Potgieter shares her go-to homemade Bircher Muesli recipe.

Comforting Lentil Daal (Ve)

The perfect blend of spice and comfort.

Crispy Kale Chips (Ve)

Crunchy, light, and oh-so-delicious!