Strong Start Overnight Oats

In collaboration with Nourished London

Say hello to your new favourite snack. This recipe is brought to you by nutritional therapist and medicinal herbalist, Maya Oakley.

This chilled breakfast keeps all the beneficial bacteria in DR VEGAN^® OsteoFriend^®
alive - which means you get the full gut-supporting benefits of L. reuteri, along with
turmeric and key minerals that aid absorption of connective tissue nutrients like
calcium, magnesium, and vitamin D.

Serves: 1 • Prep time: 5 minutes • Chill time: Overnight (or at least 2 hours) • Total time: 5 minutes + chill

Ingredients

• ½ cup whole rolled oats
• 1 tablespoon chia seeds
• 2 tablespoons ground flaxseed
• 1 heaped teaspoon DR VEGAN^® OsteoFriend
• 1 cup plant milk (oat, almond, or soy - whatever you love)
• 1 Medjool date, chopped
• 1 tablespoon pistachios, chopped
• Optional: extra fruit or nuts of choice for topping

Method

1. In a jar or container, combine the oats, chia seeds, flaxseed, and
   OsteoFriend^®.
2. Pour over the plant milk and stir really well until everything’s evenly mixed.
3. Let it sit for a few minutes, then stir again once it starts to thicken slightly -
   this helps prevent clumps.
4. Add your dates, pistachios, or any other nuts and fruit you fancy for natural
   sweetness and crunch.
5. Seal it and pop it in the fridge overnight (or at least 2 hours).
6. In the morning, just grab and go - it’s creamy, nourishing, and perfectly
   chilled.

Nutrition (per serving)
(approximate values)

• Calories: 380 kcal
• Protein: 13 g
• Fat: 17 g
• Carbohydrates: 38 g
• Sugars: 9 g
• Fibre: 9 g

Storage: Keeps in the fridge for up to 3 days — perfect for meal prep and easy, grab-
and-go mornings.

View our range of award-winning probiotics, vitamins and supplements.

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