Tofu & Vegetable Rice Bowl

A warm dinner that only dirties one pan - from our stress-friendly meal plan, for evenings when cooking three separate components isn't going to happen.

Ingredients

• 150g firm tofu
• 200g frozen mixed vegetables
• 125g microwave brown rice
• 1 tsp olive oil
• 1 tbsp tamari
• 1 tsp grated ginger
• 10g sesame seeds
• Juice of ½ lime

Method

1. Cube the tofu.
2. Heat olive oil in a frying pan.
3. Add tofu and cook for 3–4 minutes.
4. Add frozen vegetables and ginger.
5. Cook for another 4–5 minutes.
6. Add tamari.
7. Serve over microwave rice and top with sesame seeds and lime.

More stress-friendly dinner recipes:

• Hummus, Avocado & Edamame Bowl
• Warm Lentil & Sweet Potato Bowl
• Creamy Spinach & Pea Pasta
• No-Cook Mediterranean Hummus Plate