(441)

Perimenopause Ultimate Calm Bundle

PeriMenoFriend^® + Stay Calm^®

£44.98 £37.99

Perimenopause Ultimate Calm Bundle

PeriMenoFriend^® + Stay Calm^®

(441)

Stress

Energy

Sleep

Bones

Muscles

Award-winning duo for a calm and comfortable perimenopause

PeriMenoFriend^® for hormone regulation and mood
Stay Calm^® for emotional balance and calm

Supports hormonal balance, energy, combats tiredness and fatigue, builds emotional resilience and stamina, and healthy nervous system.

Stay Calm^®	PER 2 CAPSULES	EC %NRV*
Ashwagandha KSM-66^®	150mg	**
Cordyceps	150mg	**
Rhodiola Extract	100mg	**
Schisandra	100mg	**
L-Theanine	30mg	**
L-Tyrosine	30mg	**
Kelp Extract	50mg	**
Chromium	40µg	100%
Vitamin B5	12mg	200%
Vitamin B6	4mg	286%
Magnesium	56mg	15%
Selenium	75µg	136%
BioPerine^® Black Pepper Extract	2.5mg	**

* NRV - Nutrient Reference Value
** No NRV Established

PeriMenoFriend^®	Per 2 Capsules	EC NRV %
Red Clover (Providing Isoflavones)	2000 mg (8 mg)	**
Sea Buckthorn Berry	1000 mg	**
Maca Root	1000 mg	**
Sage Leaf	560 mg	**
Wild Yam	500 mg	**
Lemon Balm	300 mg	**
Dandelion Root	200 mg	**
Shatavari	200 mg	**
Mung Beans	120 mg	**
Dong Quai	50 mg	**
Ashwagandha	125 mg	**
Sea Moss	100 mg	**
Hops	80 mg	**
Magnesium	56 mg	15
Vitamin C	100 mg	125
Zinc	10 mg	100
Selenium	75 µg	136
Vitamin B5	12 mg	200
Vitamin B6	6mg	429
Vitamin K2	99 µg	132
Vitamin D3	11 µg	220
Vitamin B12	110 µg	4400

* NRV - Nutrient Reference Value
** No NRV Established

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Scientifically studied ingredients

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Loved by over 150,000 customers

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£28.04

Benefits

Supports hormonal balance, energy, combats tiredness and fatigue, builds emotional resilience and stamina, and healthy nervous system.

How to take

PeriMenoFriend^®

Take 2 capsules per day, morning or evening, consistently for at least 60 days.

Can be taken with or without food.

PeriMenoFriend^® should not be taken if:

You have had or are at risk of oestrogen-positive breast cancer.
You are taking anticoagulants (blood thinners).
You are taking the combined pill (containing oestrogen and progesterone).

Do not exceed the recommended daily dose. If you have an existing medical condition, if you're taking any medication, or you're under medical supervision, consult your GP before taking PeriMenoFriend^® and supplements. Discontinue use and consult a doctor if you experience any abnormal bleeding or adverse reactions occur.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.

Stay Calm^®
Take 2 capsules per day, morning or evening.

Can be taken with or without food.

Do not exceed the recommended dose. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare practitioner before use.

NUTRITION INFORMATION

Stay Calm^®	PER 2 CAPSULES	EC %NRV*
Ashwagandha KSM-66^®	150mg	**
Cordyceps	150mg	**
Rhodiola Extract	100mg	**
Schisandra	100mg	**
L-Theanine	30mg	**
L-Tyrosine	30mg	**
Kelp Extract	50mg	**
Chromium	40µg	100%
Vitamin B5	12mg	200%
Vitamin B6	4mg	286%
Magnesium	56mg	15%
Selenium	75µg	136%
BioPerine^® Black Pepper Extract	2.5mg	**

* NRV - Nutrient Reference Value
** No NRV Established

PeriMenoFriend^®	Per 2 Capsules	EC NRV %
Red Clover (Providing Isoflavones)	2000 mg (8 mg)	**
Sea Buckthorn Berry	1000 mg	**
Maca Root	1000 mg	**
Sage Leaf	560 mg	**
Wild Yam	500 mg	**
Lemon Balm	300 mg	**
Dandelion Root	200 mg	**
Shatavari	200 mg	**
Mung Beans	120 mg	**
Dong Quai	50 mg	**
Ashwagandha	125 mg	**
Sea Moss	100 mg	**
Hops	80 mg	**
Magnesium	56 mg	15
Vitamin C	100 mg	125
Zinc	10 mg	100
Selenium	75 µg	136
Vitamin B5	12 mg	200
Vitamin B6	6mg	429
Vitamin K2	99 µg	132
Vitamin D3	11 µg	220
Vitamin B12	110 µg	4400

* NRV - Nutrient Reference Value
** No NRV Established

INGREDIENTS

PeriMenoFriend^®
INGREDIENTS:
Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

Stay Calm^®
INGREDIENTS: Ashwagandha KSM-66^® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine^® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Shipping info

We ship to the UK, Europe and the rest of the world.

All UK orders over £20 are sent FREE via Royal Mail, arriving within 3-5 working days. Orders under £20 carry a £3.50 delivery charge.

Spain & Portugal

Standard mainland deliveries for Spain & Portugal arrive within 2-3 working days. Island deliveries take 3-5 working days.

Mainland Spain & Portugal: €3.90
Spain (Balears Province): €5.40
Spain (Santa Cruz de Tenerife): €8.70

Europe (Excluding Spain & Portugal)

Standard Delivery: £8

Delivered within 5-10 working days, subject to customs clearance. For seamless shipping to Europe, we recommend ordering our range of supplements at Meaghers Pharmacy.

The professional's choice

Developed & loved by expert nutritionists

Read their reviews

Perimenopause Ultimate Calm Bundle added to basket successfully

PeriMenoFriend®

(160)

Targeted formula to help regulate hormones for a comfortable perimenopause.

Energy

Mental Performance

Hair, Skin, Nails

Muscles

Bones

Stay Calm®

(281)

Award-winning formula for stress.

Stress

Mental Performance

Energy

Bioavailable ingredients that work harder for you

Sea Moss

Seaweeds are naturally rich in bioactive compounds including polyphenols, sterols, alkaloids, flavonoids, proteins with essential amino acids and poly-unsaturated fatty acids. It contains key nutrients including Iron, a lack of which can contribute to tiredness and fatigue.

Lemon Balm

Lemon Balm is acclaimed for helping support relaxation and improving digestion.

Maca Root

Maca, a hardy plant from South America, is a popular botanical studied for supporting physical and mental wellbeing, stamina, and feelings of vitality.

Red Clover

Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health.

Wild Yam

Wild yam is acclaimed for helping maintain calm and comfort.

Sage Leaf Extract

Sage is a Mediterranean herb that has also been used in traditional medicine for mental health and performance.

Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

Vitamin B6

Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.

Rhodiola

Rhodiola is a herb with adaptogenic properties and studied for helping us cope calmly with stress, maintain emotional balance, and support stamina.

Schisandra

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

Cordyceps

Cordyceps is acclaimed for increasing the body's resistance to fatigue and stress by stimulating the adrenal glands and modulating our nervous system.

L-Theanine

L-Theanine, known as a 'calming' amino acid, is naturally found in the body and helps your body relax and manage feelings of stress.

L-Tyrosine

L-Tyrosine is an amino acid that plays a role in making hormones which help balance mood, and improve memory and performance in stressful situations.

Clean. Pure. Effective.

VEGAN

VEGETARIAN

KOSHER

HALAL

EASY TO SWALLOW

Zero additives, only active ingredients.

× No allergens × No gluten × No dairy or lactose × No soya × No talc or palm oil × No bulking agents × No colourants / flavourants × No parabens

Menopause Hub

Tips and expert advice to support you through the menopause.

Discover now

"Best supplements we've come across."

"Dr Vegan puts its consumers first. And we love to see it."

"A unique blend of Ashwagandha, Cordyceps, L-theanine and more."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

Questions? We have answers:

How do I know if I'm in perimenopause, menopause or postmenopause?

Menopause technically lasts for only one day, which is the day you have been 12 consecutive months without a menstrual cycle. The time until this day is 'perimenopause' and the time after this day is 'postmenopause'. Perimenopause is the first stage of the menopause transition, which is the natural decline of ovarian function, where oestrogen production decreases and ovulation stops. It is a delicate period that usually begins 4-10 years before menopause, when the ovaries gradually produce less oestrogen, progesterone and testosterone. 'Menopause' is the day when a woman has gone without a menstrual period for 12 consecutive months and the ovaries have stopped releasing eggs. Postmenopause is the next day after menopause and beyond.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND^® OR MENOFRIEND^®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend^® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND^® AND MENOFRIEND^®?

PeriMenoFriend^® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend^® helps support the heightened feelings during perimenopause. MenoFriend^® has been used by over 50,000 women and can also be taken through postmenopause.

CAN I TAKE PERIMENOFRIEND^® WITH HRT?

PeriMenoFriend^® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

Can I take PeriMenoFriend^® with the combined pill?

We do not recommend taking PeriMenoFriend^® with the combined pill due to interactions between the ingredients in PeriMenoFriend^®that may affect the contraceptive pill.

Can I take PeriMenoFriend^® with the mini pill?

PeriMenoFriend^® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination so we recommend taking PeriMenoFriend^® at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

CAN I TAKE PERIMENOFRIEND^® IF I’VE HAD A HYSTERECTOMY?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy often causes a person to go into surgical menopause immediately when the ovaries have been removed. It is also possible for one or both ovaries to be left intact after a hysterectomy. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

WHAT IF I'M ALREADY TAKING MENOFRIEND^®?

MenoFriend^® works in a similar way to PeriMenoFriend^®, helping regulate hormones for a comfortable perimenopause and menopause. We do not recommend taking PeriMenoFriend^® and MenoFriend^® together, so if you do not feel MenoFriend^® is working for you, PeriMenoFriend^® can be taken as an alternative to MenoFriend^®.

SHOULD I TAKE PMS HERO^® and PERIMENOFRIEND^® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero^® and PeriMenoFriend^® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

CAN I TAKE PERIMENOFRIEND^® and MENOFRIEND^® TOGETHER?

It’s not recommended to take PeriMenoFriend^® and MenoFriend^® at the same time. The formulas are designed to be a transition from one to the other.

When is the best time to take Stay Calm^®?

We recommend taking two capsules each day, and you can take your capsules together or separately, in the morning, daytime or in the evening. There isn't a right or wrong time to take Stay Calm^® - many people take it in the mornings each day for daily support, while others take it in the afternoons if they typically feel stressed later in the day. Find the right time for you and ideally take your Stay Calm^® before the onset of tension or stress.

How long can you take Stay Calm^® for?

Stay Calm^® can be taken over the long term and is formulated for just that purpose - Stay Calm^® is your daily partner to manage pressure of daily life, and brings natural calm, balance, energy and focus.

While it is often sensible with supplements to take a break if you feel able to, it is not necessary with Stay Calm^® if you wish to continue taking them. Ashwagandha KSM-66^® is fine to take over the long term at the dosage in Stay Calm^® - where Ashwagandha can be at higher dosages, for example at 500mg, it is generally advisable to take a break after 4-6 months, however even at that dosage it is not essential.

As such you can continue taking Stay Calm^® over the long term, either at the recommended dosage of two capsules a day or you can try taking one capsule a day if that provides sufficient support.

What does ashwagandha do?

Ashwagandha is a herb belonging to the nightshade family and goes by the names of 'Withania Somnifera', 'Winter Cherry' or 'Indian ginseng'. It has been used for thousands of years in traditional Ayurvedic health centres. It has been widely studied for its use for supporting the body's response to stress, anxiety, and supporting brain function, stamina, libido and more. Discover 8 surprising benefits of Ashwagandha.

What is rhodiola good for?

Rhodiola is a herb with adaptogenic properties and studied for helping us cope calmly with stress, maintain emotional balance, and support stamina.

What are the benefits of schisandra?

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

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Perimenopause Ultimate Calm Bundle