(1878)

Endo Support Bundle

PMS Hero^® + Vegan Omega 3 + Curcumin & Turmeric

£48.50 £46.08

Endo Support Bundle

PMS Hero^® + Vegan Omega 3 + Curcumin & Turmeric

(1878)

Energy

Muscles

Brain

Digestion

Blood sugar & full cycle support

PMS Hero^® for menstrual cycle support & hormone regulation
Vegan Omega 3 providing 300mg DHA & 150mg EPA
Award-winning Curcumin (200mg) & Turmeric (3300mg) for effective daily joint support

PMS Hero^®, Vegan Omega 3 and Curcumin & Turmeric work in synergy to regulate blood sugar and hormones throughout your cycle, providing comprehensive support for hormonal balance and energy before, during and after your period.

PMS Hero^{^®}	PER 2 CAPSULES	EC %NRV*
Shatavari Root Extract	300mg	**
Dong Quai Root Extract	300mg	**
Dandelion Root	200mg	**
Bromelain	200GDU	**
Ashwagandha KSM-66 Root Extract	150mg	**
Agnus Castus Extract (Chaste Berry)	14mg	**
Folate	200ug	100%
Vitamin B3 (Niacin)	16mg	100%
Vitamin B6	6mg	429%
Vitamin B5 (Pantothenic Acid)	12mg	200%
Magnesium	56mg	15%
Chromium	80ug	200%

* NRV - Nutrient Reference Value
** No NRV Established

Vegan Omega 3	PER 2 SOFTGELS	EC NRV % *
Algae Omega Oil	1000mg	**
Providing Omega 3	550mg	**
DHA	300mg	**
EPA	150mg	**
Vitamin E	6mg a-TE	50%

* NRV - Nutrient Reference Value
** No NRV Established

Curcumin & Turmeric	PER CAPSULE	EC %NRV*
Organic Turmeric Root	300mg	**
Turmeric Root (Provided by 300mg Extract 10:1)	3000mg	**
Providing Curcumin	200mg	**
Organic Ginger Root	50mg	**
Organic Black Pepper	10mg	**

* NRV - Nutrient Reference Value
** No NRV Established

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Benefits

How to take

PMS Hero^®
Take 2 small capsules per day, morning or evening, consistently for at least 60 days to regulate hormones through your cycle.

Can be taken with or without food. The small capsules can be opened and mixed into yoghurt, smoothies or food.

Do not exceed the recommended dose. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare practitioner before use.

Vegan Omega 3

Take 2 softgels per day.

Can be taken with or without food.

Curcumin & Turmeric

Take 1 capsule per day, morning or evening.

Can be taken with or without food. You can break open your capsule and add the pure ingredients to your food or drink if preferred.

Do not exceed the recommended dose. It is not recommended to take Curcumin & Turmeric with antiplatelets (blood thinners), antidiabetic medication or antihypertensives. If you're taking any medication or under medical supervision, consult your GP or healthcare practitioner before taking supplements.

NUTRITION INFORMATION

PMS Hero^{^®}	PER 2 CAPSULES	EC %NRV*
Shatavari Root Extract	300mg	**
Dong Quai Root Extract	300mg	**
Dandelion Root	200mg	**
Bromelain	200GDU	**
Ashwagandha KSM-66 Root Extract	150mg	**
Agnus Castus Extract (Chaste Berry)	14mg	**
Folate	200ug	100%
Vitamin B3 (Niacin)	16mg	100%
Vitamin B6	6mg	429%
Vitamin B5 (Pantothenic Acid)	12mg	200%
Magnesium	56mg	15%
Chromium	80ug	200%

* NRV - Nutrient Reference Value
** No NRV Established

Vegan Omega 3	PER 2 SOFTGELS	EC NRV % *
Algae Omega Oil	1000mg	**
Providing Omega 3	550mg	**
DHA	300mg	**
EPA	150mg	**
Vitamin E	6mg a-TE	50%

* NRV - Nutrient Reference Value
** No NRV Established

Curcumin & Turmeric	PER CAPSULE	EC %NRV*
Organic Turmeric Root	300mg	**
Turmeric Root (Provided by 300mg Extract 10:1)	3000mg	**
Providing Curcumin	200mg	**
Organic Ginger Root	50mg	**
Organic Black Pepper	10mg	**

* NRV - Nutrient Reference Value
** No NRV Established

INGREDIENTS

PMS Hero^®
INGREDIENTS: Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66^® (Withania somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).

Vegan Omega 3 INGREDIENTS: Algae Oil (Life's Omega™ from Schizochytrium sp.), Capsule Shell
(Pea Starch, Glycerin), Vitamin E (as d-Alpha Tocopherol).

FREE FROM: Added Sugar, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Curcumin & Turmeric INGREDIENTS: Turmeric Root Powder (Curcuma Longa), Turmeric Root Extract (Curcuma Longa), Ginger Root Powder (Zingiber officinale), Black Pepper Powder (Piper nigrum), Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Shipping info

We ship to the UK, Europe and the rest of the world.

All UK orders over £20 are sent FREE via Royal Mail, arriving within 3-5 working days. Orders under £20 carry a £3.50 delivery charge.

Spain & Portugal

Standard mainland deliveries for Spain & Portugal arrive within 2-3 working days. Island deliveries take 3-5 working days.

Mainland Spain & Portugal: €3.90
Spain (Balears Province): €5.40
Spain (Santa Cruz de Tenerife): €8.70

Europe (Excluding Spain & Portugal)

Standard Delivery: £8

Delivered within 5-10 working days, subject to customs clearance. For seamless shipping to Europe, we recommend ordering our range of supplements at Meaghers Pharmacy.

The professional's choice

Developed & loved by expert nutritionists

Read their reviews

Endo Support Bundle added to basket successfully

PMS Hero®

(78)

Helps regulate hormones and supports you through your cycle.

Energy

Muscles

Mental Performance

Hair, Skin, Nails

Vegan Omega 3

(72)

1,000mg Omega oil (300mg DHA, 150mg EPA) for brain, heart, skin and eyes.

Brain

Heart

Eyes

Hair, Skin, Nails

Curcumin & Turmeric

(362)

High strength formula of Curcumin (200mg) & Turmeric (3300mg) for joint health.

Joints

Bones

Bioavailable ingredients that work harder for you

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones.

Shatvari

Often referred to as the 'Queen of herbs', Shatavari has been used for thousands of years to help with cramps, irritability, and coping calmly with stress.

Chaste Berry

Chaste Tree (Agnus Castus) is a traditional herb used for signs of PMS including irritability, mood swings, breast tenderness and headaches.

Dandelion Root

Dandelion Root supports the body's natural purification process, contributes to gastrointestinal wellbeing and helps protect against digestive discomfort.

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

Turmeric

Turmeric's most powerful active ingredient is Curcumin, a powerful antioxidant and widely studied for its benefits for joint health and digestion.

Algae

Our Vegan Omega 3 is ethically and sustainably sourced from algae in controlled environments, ensuring no fish or animal life is affected and no oceanic ecosystems are destroyed.

Clean. Pure. Effective.

VEGAN

VEGETARIAN

KOSHER

HALAL

EASY TO SWALLOW

Zero additives, only active ingredients.

× No allergens × No gluten × No dairy or lactose × No soya × No talc or palm oil × No bulking agents × No colourants / flavourants × No parabens

"The best supplements for hormonal health that promise to restore balance."

"The women’s health range has taken the UK by storm."

"Best supplements we've come across."

Frequently paired with...

Questions? We have answers:

Should I take PMS Hero^® every day?

We recommend taking two capsules each day through your cycle to enjoy the full benefits of PMS Hero^® in regulating hormones naturally.

You can take PMS Hero^® a few days before the onset of PMS, and for some people this is effective, however, if this doesn’t address your PMS signs, we recommend taking PMS Hero each day. If you find that you only need to take one capsule a day that’s absolutely fine.

You may begin to feel a difference within a week or two, depending on when you begin taking PMS Hero^® in your cycle. Many women taking PMS Hero^® enjoy the full benefits during their second cycle when taking two capsules each day. Everyone is different and it’s a case of monitoring what works best for you.

Can you take PMS Hero^® and Stay Calm^® together?

Yes, PMS Hero^® and Stay Calm^® are a very popular combination.

Our supplements, with a few exceptions, are designed so they can be taken alongside each other when necessary. Stay Calm^® and PMS Hero^® are commonly used together because they're so effective individually and as a combination. You can vary the times that you take your capsules according to what is most convenient for you. You can also take them together or separately through the day.

Can my teenage daughter take the PMS Hero^® supplement?

Our supplements are formulated for adults and older teenagers so. If your daughter is not taking prescribed medication or under any medical supervision, and as long as she doesn’t have existing medical conditions and she is of average size and weight for her age, then it is safe to take PMS Hero^®, either at one capsule a day or two capsules a day.

It is common for teenagers taking PMS Hero^® to start by taking just one capsule a day instead of the recommended daily dose of two capsules, and if this is sufficient to help with PMS signs that is fine. If there is no improvement after a few weeks or first month, then she can increase to the recommended dose of two capsules each day.

Diet and what you eat is also vitally important during this time, and this article on 'Nutrition for PMS' provides excellent advice on the best foods to reach for and those to avoid.

How do PMS supplements work?

PMS supplements like PMS Hero^® combine botanicals, vitamins and minerals to provide support through your monthly cycle by helping to balance your hormones for a better mood, body and mind.

What supplements help with PMS mood?

There are several nutrients that have been proven to help with hormonal regulation and therefore PMS symptoms. Vitamin B6 contributes towards hormonal regulation and can help with hormone related symptoms including mood swings, irritability, fatigue, and breast tenderness. Shatavari, Dong quai and Agnus castus (chaste tree) are phytoestrogens and support mood, neurotransmitters, and hormonal balance. These ingredients can be found in PMS Hero^®.

How is animal Omega 3 sourced and how is vegan Omega 3 different?

Omega 3 is an essential fatty acid and the most common animal sources are oily fish such as mackerel, salmon and trout. All fish get their Omega 3 from the algae they eat in the oceans, so hundreds of millions - if not billions - of fish are killed each year around the world for animal-based Omega 3 supplements.

Our Vegan Omega 3 is derived directly from algae, which is not only good for you, it doesn't have a fishy smell or turn rancid as fish-derived Omega 3 can do. And because our vegan Omega 3 spares hundreds of millions of fish being killed, it is better for the environment. Better me. Better planet.

How much omega 3 can I take?

Our Vegan Omega 3 is made up of 1000mg algae oil which provides 550mg of Omega 3, 300mg EPA and 150mg DHA per serving. The official recommendation for Omega 3 daily consumption is 250mg per day of combined EPA and DHA. However, algae oil has a higher DHA content which is why our supplement has 300mg DHA and 150mg EPA.

A registered nutritional therapist may prescribe a higher dose of Omega 3 as a therapeutic dose short term but it is never wise to increase the dosage of any supplements without consulting a doctor.

How much EPA and DHA is in DR.VEGAN^® Vegan Omega 3?

Our Vegan Omega 3 is made up of 1000mg algae oil which provides 550mg of Omega 3, 300mg DHA and 150mg EPA per serving. This supports your brain, heart and eye health. Free of toxins and pollutants found in fish oil, and including Vitamin E, our high strength Vegan Omega 3 is ethically and sustainably sourced to support your optimal health every day.

You may find this article useful. It is written by our nutritionists on the benefits of Omega 3.

Does your vegan omega 3 source come from fish?

Learn more in our article on the benefits of Omega 3.

What is omega 3 good for?

Omega 3 fats are particularly beneficial for heart health, brain function and eye health. Learn more in 'What is Omega 3 and what is it good for?'.

When to take omega 3 supplements: morning or night?

Omega 3 can be taken anytime of day, with or without food.

How long does it take for omega 3 to work?

Results will vary from person to person. Most people will notice a difference after a week; however, the full benefits can take up to 3 months.

Can I take omega 3 with vitamin d?

Yes. Both of these are needed by most people.

Are Curcumin & Turmeric the same thing?

Yes and no. Curcumin is the all-important active ingredient in turmeric, and it is the curcumin in turmeric that is so acclaimed for supporting joints, bones and muscles. Think of curcumin as the concentrate of turmeric. The problem with standard turmeric and turmeric supplements is in their normal form, turmeric contains a very, very small amount of curcumin.

If you're taking a standard turmeric supplement for your joints, check if your supplement lists curcumin separately in the nutritional table. If you don't see curcumin in the nutritional table, it means there isn't sufficient curcumin in your supplement and while your turmeric supplement will be beneficial for your digestion, it won't be helping your joints and joint aches.

That's why our Curcumin & Turmeric is so popular - because it contains 200mg of Curcumin and 3300mg of Turmeric, and is very effective for your joints, digestion and daily wellbeing.

Is Black Pepper important in a Turmeric supplement?

Yes. Studies show that black pepper can improve your body's absorption of turmeric by up to 2,000%. Ginger also has a very beneficial effect on the absorption of turmeric.

What is the best turmeric supplement?

According to BBC Good Food 'Best turmeric supplements, tried and tested', published in November 2025, DR.VEGAN Curcumin & Turmeric is rated 'Star Buy'.

Rated 5/5, the independent review comments "We like that these capsules combine high-quality curcumin extract with added vitamins C and D for extra immune support. They’re easy to take, fit seamlessly into a daily routine and don’t have any flavour, which is ideal for anyone sensitive to taste. The optimised formulation seems designed for better absorption and potential therapeutic benefits. Although the premium ingredients make them more expensive (though by no means the most expensive we tested), we think the quality and inclusion of additional nutrients justify the cost for those looking for an effective, all-round turmeric supplement."

Does turmeric curcumin interfere with any medications?

It is not recommended to take Curcumin & Turmeric with antiplatelets (blood thinners), antidiabetic medication or antihypertensives. If you're taking any medication or under medical supervision, consult your GP or healthcare practitioner before taking supplements.

Nutrition made simple

“Nutrition is the foundation of how we feel every day, yet it’s often confusing and inaccessible. Our mission has always been to make nutrition simple, which is why we created FREE online consults with our expert nutritionists. It’s about removing the guesswork and empowering people with clear, expert guidance, because better health should never come at a cost.”

Gordon Lott

Co-founder & CEO

Expert nutrition,
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What is Omega 3 good for?

Omega 3 is a type of fat needed for every cell in the body and is one of the most important nutrients your body needs. The body cannot make omega 3 fats and therefore relies on getting it from your diet or omega 3 supplements.

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