Smashed Chickpea & Avocado Wrap

A no-cook lunch from our stress-friendly meal plan - mash, spread, roll. Ready in the time it takes to make a cup of tea, with nothing to wash up but a fork.

Ingredients 

• 1 large wholegrain wrap
• 100g chickpeas, drained
• 50g hummus
• ½ avocado
• 40g spinach
• 75g grated carrot
• 50g roasted red pepper
• 10g pumpkin seeds
• 1 tbsp lemon juice

Method

1. Mash the chickpeas roughly with a fork.
2. Spread hummus over the wrap and add all the ingredients.
3. Roll and eat.

More stress-friendly lunch recipes:

• Mediterranean Chickpea Bowl
• Easy bean bowl
• Hummus, Avocado & Edamame Bowl