Mediterranean Chickpea Bowl

One bowl, one mix, done. This recipe from our stress-friendly meal plan skips the cooking entirely, so lunch doesn't have to compete with everything else on your plate.

Ingredients

• 150g cooked chickpeas, drained
• 100g cherry tomatoes
• 75g cucumber
• 50g roasted red pepper
• 40g spinach
• 40g hummus
• 15g pumpkin seeds
• 1 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• ½ tsp oregano
• Black pepper

Method 

Add everything to a bowl and mix.

More stress-friendly lunch recipes:

• Smashed Chickpea & Avocado Wrap
• Easy bean bowl
• Hummus, Avocado & Edamame Bowl