Paquete Ultimate Sleep

¿Tienes preguntas? Tenemos respuestas:

¿Cuándo debo tomar Ashwagandha KSM-66^® para dormir mejor?

Tome su cápsula Ashwagandha KSM-66^® hasta 2 horas antes de acostarse. Esto le dará tiempo para ayudar a controlar el cortisol de su cuerpo, lo que a su vez puede favorecer un mejor sueño.

¿Por qué Ashwagandha KSM-66^® es bueno para dormir?

Nuestra Ashwagandha KSM-66^® es la forma de Ashwagandha más probada clínicamente y patentada, lo que ha dado lugar a su reconocimiento mundial.

El cortisol es la hormona del estrés, y cuando sus niveles de cortisol son demasiado altos, el cortisol bloquea la producción de melatonina en el cuerpo, la hormona del sueño. Si está estresado o está despierto en la cama frustrado porque no puede dormir, sus niveles de cortisol pueden aumentar, lo que bloquea la producción de melatonina en su cuerpo, lo que dificulta que su cuerpo se relaje y duerma.

Ashwagandha KSM-66^® puede ser eficaz para quienes tienen problemas persistentes de sueño que pueden deberse a niveles elevados de cortisol.

¿Tu Ashwagandha ayuda con el sueño?

Nuestra Ashwagandha KSM-66^® puede ser eficaz para dormir al ayudar a controlar el cortisol. El cortisol es la hormona del estrés y puede bloquear la producción de melatonina del cuerpo, por lo que si controlas el cortisol, puede ayudarte a conciliar el sueño y permanecer dormido por más tiempo.

¿Qué es Ashwagandha KSM-66^®?

Nuestra Ashwagandha KSM-66^® (500 mg) es 100% orgánica y la forma de esta hierba más probada clínicamente y aclamada en todo el mundo. Ashwagandha KSM-66^® es un extracto de espectro completo con la mayor concentración de withanólidos, extraído únicamente de la raíz de la planta. Los suplementos estándar de Ashwagandha extraen withanólidos de las hojas, que tienen una menor concentración y potencia. El proceso de extracción KSM-66^® no implica productos químicos, alcohol ni disolventes.

¿Su magnesio es bueno para dormir?

¡Sí! El magnesio es conocido como el "superhéroe mineral" debido a sus numerosos beneficios, uno de los cuales es favorecer un mejor sueño. También ayuda a regular la melatonina, la hormona del sueño que controla el ciclo del sueño, razón por la cual las personas suelen tomar magnesio antes de acostarse para mejorar la calidad del sueño.

¿Cuántas cápsulas de Magnesio debo tomar?

Nuestro magnesio es altamente absorbible y más efectivo que los suplementos de magnesio estándar y muchos clientes descubren que solo necesitan una cápsula al día (200 mg). Sin embargo, la dosis diaria recomendada es de 2 cápsulas al día y está bien tomarla si siente la necesidad.

¿Cómo sé si tengo deficiencia de magnesio?

Los signos comunes de deficiencia de magnesio incluyen espasmos y calambres musculares, fatiga y debilidad muscular, falta de sueño, sensación de estrés, latidos cardíacos irregulares, mal humor y migrañas.

¿Cuándo debo tomar mis Vegan Nights^®?

Recomendamos tomar una o dos cápsulas de Vegan Nights^® entre 30 minutos antes de acostarse y 2 horas antes de acostarse. El mejor momento realmente varía según el individuo y depende de muchos factores, incluidos los tipos de problemas de sueño experimentados, el peso, la hora de la última comida, la dieta, el estrés que se experimenta y otros factores.

Recomendamos comenzar a tomar su(s) cápsula(s) Vegan Nights^® 30 minutos antes de acostarse y luego adaptarla si es necesario para encontrar lo que funcione mejor para usted.

What type of magnesium is best for sleep?

The BBC Good Food Guide of 'The best magnesium supplements for sleep 2025, tried and tested' rated DR.VEGAN Magnesium Glycinate 'Highly Recommended'.

Rated 4.5/5, and reviewed for price, nutrient reference value (NRV), form and format, and the taking experience, the independent reviewers noted "We found these vegan magnesium glycinate capsules easy to take and completely neutral in taste, which makes them great for daily use. Each dose provides 300mg of elemental magnesium in a gentle, highly absorbable form that supports relaxation and sleep. The packaging is resealable, keeping the capsules fresh and travel-friendly. With no additives, allergens or animal-derived ingredients, they suit a wide range of diets. At around 43p per day, they’re fairly priced and bulk discounts add good value. A simple, reliable choice if you're after a straightforward magnesium supplement."

Is magnesium glycinate a sleeping pill?

No, Magnesium Glycinate is not a sleeping pill, but it can improve sleep naturally. It calms the brain by supporting the production of GABA, a neurotransmitter that promotes relaxation. While it doesn’t cause sedation, it helps you fall asleep more easily and stay asleep longer.

Is magnesium glycinate the same as magnesium bisglycinate?

Yes, Magnesium Glycinate and Magnesium Bisglycinate refer to the same compound. 'Bis' indicates that magnesium is bound to two glycine molecules. Both names are used interchangeably, and both offer the same absorption and benefits.

¿Puede su magnesio ayudar con el estrés?

El magnesio es un mineral maestro. Las investigaciones han descubierto que el magnesio puede ayudar con las funciones cerebrales que reducen el estrés. Se cree que afecta una parte del cerebro llamada hipotálamo, que ayuda a regular las glándulas pituitaria y suprarrenal. Estas glándulas son responsables de su respuesta al estrés.

What does ashwagandha do?

Ashwagandha is a herb belonging to the nightshade family and goes by the names of 'Withania Somnifera', 'Winter Cherry' or 'Indian ginseng'. It has been used for thousands of years in traditional Ayurvedic health centres. It has been widely studied for its use for supporting the body's response to stress, anxiety, and supporting brain function, stamina, libido and more. Discover 8 surprising benefits of Ashwagandha.

What is KSM-66^®?

KSM-66^® is the patented and most clinically studied form of Ashwagandha, giving rise to its worldwide acclaim by scientists. KSM-66 is considered the superior form of Ashwagandha because it only uses the withanolides (the active compounds of Ashwagandha) from the root of the plant, which are pure and clean, unlike standard Ashwagandha which extracts the withanolides from the leaves of the plant.

Does ashwagandha help with anxiety?

Ashwagandha is an adaptogenic herb, which means it works by supporting and balancing the body's response to stress, and the ability to deal with stressful situations. Ashwagandha has also been widely studied to support emotional resistance, stamina, relaxation, and libido. Discover 8 surprising benefits of Ashwagandha.

How long for ashwagandha KSM-66^® to work?

It varies from person to person, their existing state, and the benefits expected. Some people will feel the difference within a few hours, while for others it may be after 2-4 weeks of consistent use when they begin to feel the difference.

How much ashwagandha should you take per day?

The highest recommended daily dose of Ashwagandha is 500mg. The DR.VEGAN^® Ashwagandha KSM-66^® contains 500mg per capsule.

What supplements help you sleep?

Our Vegan Nights^® formula was developed for better, deeper and regenerative sleep. In one survey, when asked, 'How effective would you say Vegan Nights^® has been in supporting you?', two-thirds of people who had taken Vegan Nights^® said they found it effective for their sleep.* Vegan Nights^® is also commonly taken alongside Ashwagandha KSM-66^® and can be bought together in our De-stress & Sleep Bundle as well as our Ultimate Sleep Bundle.

Do magnesium supplements help you sleep?

Magnesium is involved in over 300 chemical reactions. The interesting thing about magnesium is that it is both a calming and energising mineral. While it is commonly taken at bedtime because it helps relax our muscles, magnesium also helps reduce tiredness and fatigue. Continue learning more about magnesium.

What is glycine?

L-Glycine is an amino acid, an organic compound in the body that forms proteins and plays a role in the levels of hormones in the brain. L-Glycine is used in various muscle, metabolic and cognitive functions as well as helping to break down glycogen and fat to be used for energy in our cells. L-Glycine has been studied for its calming effect on the brain, helping reduce the time it takes to fall asleep and enhancing sleep quality through inducing REM sleep. Continue learning about L-Glycine.

Is L-glycine the same as glycine?

Yes, L-glycine is the same as glycine.

What is L-theanine & What does it do?

L-Theanine is an amino acid, an organic compound in the body that forms proteins and is thought to affect the levels of chemicals in our brain, such as serotonin, dopamine and cortisol. Compounds like L-theanine, which regulate our hormone levels, can help to ensure we have healthy reactions to environmental and external pressures. L-Theanine can also help our bodies to relax. Continue learning about L-Theanine.

What is chamomile good for?

Chamomile is a group of daisy-like plants that can be found growing wild throughout Southern England and other parts of Europe. You may have had it in teas, where it is used as a flavouring agent, but these chamomile-infused drinks and the plant itself have also been used as a natural remedy for sleep for centuries. Chamomile contains ‘apigenin’, a compound that is believed to induce sleepiness when it binds to the GABA receptors in the brain. Continue learning about Chamomile.

Can I take L-lysine and magnesium glycinate together?

Yes, you can. They work well together and can be found together in our Vegan Nights^® formula.

What is magnesium glycinate & what is it good for?

Magnesium Glycinate has become one of the most popular forms of magnesium. Magnesium glycinate is a highly bioavailable form of magnesium, meaning it's easily absorbed and used by the body. It’s made by combining magnesium with the amino acid glycine, which has naturally calming effects. Magnesium Glycinate supports muscle relaxation, promotes restful sleep, supports psychological function, helps the body cope with anxiety and stress, and helps maintain healthy nerve and muscle function.

How long does magnesium glycinate take to work?

Magnesium glycinate gets to work in the body once it is consumed, which is why it is commonly taken at bedtime.

Can you take magnesium glycinate while pregnant?

Yes, in pregnancy women can take up to 350mg of magnesium per day.