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PMS or perimenopause: how to tell the difference

Early perimenopause and PMS can look remarkably similar, learn about the overlap and why it happens.

Expert insights to help you understand PMS

Nutritionist Bella Dorey shares her expert perspective on PMS symptoms, stress and women’s hormone health.

The pink tax and why period supplements still have one

Britain scrapped the tampon tax. So why are PMS supplements still taxed as a luxury?

Why is my period getting worse in my 30s?

Discover why PMS symptoms suddenly feel so much worse - even though nothing has changed.

Eating for your cycle: How diet affects your hormones and your period

Discover if hormones actually affect what your body needs to eat.

Fibroids and their impact on your period

Learn what are fibroids and why are they so common.

PMS + Pollen: What’s the connection? The histamine-hormone link explained

Learn why some women feel so much worse before their period in spring.

PMS & Sleep: Why PMS causes insomnia and what to do about It

Discover why sleep gets so much harder in the week before your period.

PMS Anxiety: Why it happens and what actually helps

Learn why anxiety before your period feel so different to regular anxiety.

The luteal phase explained: What it is, why it makes you feel awful

The luteal phase explained.

PCOS / PMOS and diet: What the evidence actually says

Expert practitioner Julia Young explains how diet plays a role in PCOS / PMOS.

PCOS has been renamed PMOS: Here's what it means for you

Our expert nutritionists explain why PCOS has been renamed to PMOS, and what it means for you.

Magnesium, metabolism and weight: what is the real link?

Olivier Sanchez explains the link between magnesium, metabolism and weight.

Does magnesium cause weight gain?

Discover the reasons why your body might feel different when you first start magnesium.

Why women’s comfort and breast health deserve better

Our friends from Peachaus discuss the hidden health crisis no one is talking about.

5 Reasons you’re always tired & what actually helps

Understanding types of fatigue and how to overcome them.

Hidden signs of burnout & how to recover

Common causes of burnout and how to recover from it.

Why men and women need different multivitamins

How one-size-fits-all generic multivitamins fall short.

The gut-libido link: 6 ways your microbiome fuels your drive

The connection between your digestive system, gut health and sex drive.

What happens to your liver when you stop drinking sugary drinks?

Olivier Sanchez explains the impact of sugary drinks on your liver.

Are sugary drinks more harmful to your liver than alcohol?

Olivier Sanchez explains how sugary drinks stress your liver.

The best foods for healthy hair, skin & nails

A balanced, nutrient-dense diet is key to strong hair and glowing skin.

What to eat & avoid for healthy skin, hair & nails

A balanced, nutrient-dense diet is key to strong hair and glowing skin.

Why everyone is obsessed with the TikTok Trend 'becoming Chinese'

Why Chinese wellness focuses on daily habits, not quick fixes

Breast health and nutrition, what every woman should know

How to look after breast health?

Common nutrient deficiencies in men, women and kids

... and how to fix them.

Why your libido drops in winter - and how to support it naturally

Cold nights, low desire? Learn why winter quietly crashes your libido....

Top wellness trends for 2026

What’s really worth paying attention to?

Dry January: What happens when you give up alcohol for a month?

Discover the top tips to get through Dry January successfully.

Why Sara Cox chooses DR.VEGAN^®

Learn how Sara Cox discovered DR.VEGAN^®

Why New Year’s resolutions fail

...and what actually works.

Dr Hilary recommends Debloat & Detox for bloating

Watch Dr Hilary Jones chatting to Lorraine on ITV about Debloat & Detox.

Hangovers 101: Causes and recovery

Understanding hangovers: what alcohol does to your body and how to recover better

Do collagen supplements actually work?

Ella Kaur breaks down the science behind how collagen works.

What is BCAA and do you need them?

Does BCAA really boost muscle, speed up recovery, or reduce fatigue? Read the science.

Creatine and brain health: what most people don't know

Most people think of creatine as a gym supplement, but research shows it’s also a powerful ally for your brain.

Why creatine is good for women

Discover how creatine can support women at different lifestages.

Thyroxine, what you are NOT being told

Your thyroid thrives on more than medicine - nutrition and lifestyle matter too.

HRT side effects & how to deal with them

Dr. Katie Hodgkinson discusses common side effects of HRT, how long they last and how to manage them.

Coming off HRT safely

Dr. Katie Hodgkinson explains what happens when you stop HRT and the side effects.

Training for weight loss

Our friends at MVMNT have put together their best tips on how to best approach training for long-lasting weight loss.

Holistic weight loss tips

Sustainable, healthy weight management to help your body thrive.

Navigating weight gain during menopause

A holistic approach to weight gain during perimenopause and menopause.

Effective ways to manage food cravings

Understand what triggers food cravings to help you stay on track.

Are weight-loss injections worth it?

The surprising risks of weight loss injections: from vitamin deficiencies and hormone shifts to potential long-term side effects.

What is weight management?

Weight management is about more than losing weight - it’s a long-term, balanced approach to nourishing your body, supporting metabolism and building healthy, sustainable habits for life.