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Why men and women need different multivitamins

How one-size-fits-all generic multivitamins fall short.

What happens to your liver when you stop drinking sugary drinks?

Olivier Sanchez explains the impact of sugary drinks on your liver.

Are sugary drinks more harmful to your liver than alcohol?

Olivier Sanchez explains how sugary drinks stress your liver.

Top wellness trends for 2026

What’s really worth paying attention to?

Why New Year’s resolutions fail

...and what actually works.

Creatine and brain health: what most people don't know

Most people think of creatine as a gym supplement, but research shows it’s also a powerful ally for your brain.

Thyroxine, what you are NOT being told

Your thyroid thrives on more than medicine - nutrition and lifestyle matter too.

Holistic weight loss tips

Sustainable, healthy weight management to help your body thrive.

Effective ways to manage food cravings

Understand what triggers food cravings to help you stay on track.

Nutrition after menopause: What your body needs now

How to nourish your body after menopause to support strong bones, your heart and gut health.

Are supplements necessary for children?

Picky eater? Mood swings? These could be signs your child is missing key nutrients - here’s what to look for.

Nutrition for children as they develop

Discover how nutritional dietary requirements differ between different age groups.

Which type of Magnesium is right for you?

The ultimate guide to magnesium.

Why algae omega 3 is better than fish oil

Not only is algae Omega 3 better for the environment and avoids killing millions of fish, it's also at least as good for you.

Obesity crisis: Side effects of 'skinny jabs'

Mark Killick discusses the promises and pitfalls of weight loss jabs.

Why supplements ARE regulated

We break down why the supplement industry is in fact regulated and what you should be looking out for when buying them.

Happy hormones explained

Discover how to naturally boost your happy hormones for better mood, motivation, and stress resilience.

'The Medicinal Chef' on food as medicine and fixing our broken food system

Dale Pinnock, better known as The Medicinal Chef, reveals what inspired him to become a nutritionist, his views on food, nutrition, and our broken food system.

Best and worst foods for acid reflux

Are your favourite foods secretly causing your acid reflux?

8 most common questions about probiotics

Isabelle Nunn, a registered nutritional therapist and who was a practising pharmacist for over 10 years, answers the most common questions on probiotics.

5 Benefits of a plant-based diet during menopause

Why a plant-based diet can be hugely beneficial if you're going through menopause.

Why you may be wasting money on Turmeric

Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.

What is 'social jet lag'?

What is social jet lag, how it impacts us and how to prevent it.

Top tips for eating out as a vegan

How to research the best vegan restaurants and navigate menus with ease. Plus, ingredients to watch out for.

Plant-based diet: dispelling the myths

Debunking some of the most common misconceptions about plant-based diets.

Debunking the biggest food myths

Our expert nutritionist, Shona, unveils the truths behind common food myths.

3 big myths about supplements

Uncover 3 big myths about supplements and what to watch out for when choosing your supplements.

Ultra-processed foods: dangers & how to avoid them

Discover how to identify ultra-processed foods and some surprising sources of ultra-processed foods.

Daily Multivitamins: do they work?

We discuss the benefits of daily multivitamins and how to know if your daily multivitamin is any good.

Should you take probiotics after antibiotics?

Gut health expert, Jessica Turnbull, explains why taking probiotics after antibiotics is important

Why fibre in your diet is essential

Discover the importance of fibre and the difference between 'good' and 'bad' fibre.

Is oat milk good for diabetes?

We investigate whether oat milk can cause a rapid spike in blood sugar levels, its relationship with diabetes and its health benefits.

Gum disease and the oral microbiome

We explain the oral microbiome, its importance, and how it affects gum disease.

Stevia, Artificial Sweeteners & Insulin Resistance

New research highlights the impact of stevia and artificial sweeteners on the gut microbiome and blood glucose.

How diet impacts your sleep quality

Learn how the foods you eat are affecting the quality of your sleep...

5 cholesterol myths busted

Five myths that you may have heard of about cholesterol that are simply not true.

Common Vegan Deficiencies & Symptoms

Learn about the most common nutrient deficiencies when adopting a vegan diet.

Warning signs of a heart attack

We discuss heart health, including how snoring and bloating impact the heart, and warning signs of a heart attack.

Nutritionist advice for a healthy pregnancy

What all mothers should know about diet during each trimester of pregnancy...

Does sex boost your immune system?

Hear from our nutritionists how sex impacts the brain and the immune system...

Healthy fats and unhealthy fats explained

An easy guide to the fats that are good for your health and the bad fats to stay away from.

4 tips to manage cholesterol

Our nutritionists share the best tips to manage cholesterol naturally through your diet and lifestyle.

Do meal replacement shakes work?

Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.