Articles

Magnesium, metabolism and weight: what is the real link?

Olivier Sanchez explains the link between magnesium, metabolism and weight.

Does magnesium cause weight gain?

Discover the reasons why your body might feel different when you first start magnesium.

Training for weight loss

Our friends at MVMNT have put together their best tips on how to best approach training for long-lasting weight loss. 

Holistic weight loss tips

Sustainable, healthy weight management to help your body thrive.

Navigating weight gain during menopause

A holistic approach to weight gain during perimenopause and menopause.

Effective ways to manage food cravings

Understand what triggers food cravings to help you stay on track.

Are weight-loss injections worth it?

The surprising risks of weight loss injections: from vitamin deficiencies and hormone shifts to potential long-term side effects.

What is weight management?

Weight management is about more than losing weight - it’s a long-term, balanced approach to nourishing your body, supporting metabolism and building healthy, sustainable habits for life.

Why chronic obesity is a risk to health

From hormones to hidden inflammation, uncover the real reasons behind chronic obesity - and what actually works for lasting, healthy weight loss.

Obesity crisis: Side effects of 'skinny jabs'

Mark Killick discusses the promises and pitfalls of weight loss jabs.

Does postmenopause cause weight gain?

Discover the factors of postmenopausal weight gain and to get rid of it. 

How to reduce belly fat during menopause

Personal trainer, nutritionist and menopause practitioner Emma Watts shares her tips.