¿Por qué la creatina y los BCAA son tan buenos?

Creatine is a research backed compound that has been shown to improve muscle strength, endurance, support a higher training capacity and to be useful in elderly individuals to reduce the incidences of muscle wasting and supporting health ageing. In the body, creatine converts into creatine phosphate which regenerates the energy of muscles, and makes a great addition to anyone wanting to support muscle health.

Branched-chain amino acids (BCAA), leucine, isoleucine, and valine are essential amino acids that play a key role in muscle growth, repair, and recovery. They help reduce exercise-induced muscle soreness and fatigue while supporting protein synthesis and preserving lean muscle mass, particularly during periods of intense training or calorie restriction. BCAA, especially leucine, activate pathways involved in muscle building, making them a valuable addition for athletes, active individuals, and those aiming to maintain muscle health as they age.