Saffron (Crocus sativus L.)

Source: Flower stigma extract
Type: Botanical

Benefits of Saffron

• Emotional balance
• Mood

What is Saffron?

Saffron is a flower that enhances the level of serotonin in the brain that helps reduce low moods and anxiety, and it promotes a reduction in stress, and improves sleep quality.

Safranal, an active compound in saffron, and the carotenoid and polyphenol properties of saffron, help reduce feelings of tension and restlessness, provide support for the body at times of anxiety and depression, and support dopamine for motivation and emotional wellbeing. 

Safranal, an active compound in saffron, interacts with GABA, the brain’s main inhibitory neurotransmitter, helping reduce feelings of tension and restlessness, and supporting sleep quality. Saffron also has carotenoid and polyphenol compounds with antioxidant and anti-inflammatory properties, which can help at times of anxiety, depression, and impaired neurotransmitter function. These saffron compounds also support dopamine, which is important for motivation, reward processing, and emotional wellbeing.