Berry & Seed Overnight Oats

Part of our stress-friendly meal plan, this is the breakfast for mornings when even deciding what to eat feels like one task too many. Mix it the night before, and it's ready and waiting when you are.

Ingredients

• 50g rolled oats
• 200ml plant milk
• 10g chia seeds
• 10g ground flaxseed
• 100g mixed berries, fresh or frozen
• 15g pumpkin seeds
• 15g almond or peanut butter
• ½ tsp cinnamon 

Method

1. Simply mix and soak overnight, leave refrigerated and eat chilled. 
   
2. Makes 2-3 portions and can be kept in the fridge for a few days. 

More stress-friendly breakfast recipes:

• 5min Berry Smoothie
• Berry, Chia & Flax Breakfast Pudding