5min Berry Smoothie

When there's no time to sit down and eat, this smoothie from our stress-friendly meal plan does the job in one blend. Everything goes in the blender at once - no measuring anything out with precision, no clean-up beyond one cup.

Ingredients

• 100g frozen mixed berries
• 1 small banana
• 30g fresh spinach
• 250ml fortified plant milk
• 20g rolled oats
• 10g chia seeds or ground flaxseed
• 15g peanut or almond butter
• ½ tsp cinnamon

Method

Throw everything into a blender, blend and go!

More stress-friendly breakfast recipes:

• Berry & Seed Overnight Oats
• Berry, Chia & Flax Breakfast Pudding