(1490)

89% find it effective*

MenoFriend^®

Award-winning Natural Menopause Supplement

£21.99 £18.69

MenoFriend^®

Award-winning Natural Menopause Supplement

(1490)

89% find it effective*

Energy

Sleep

Stress

Bones

Hair, Skin, Nails

Libido

Hormone regulation, mood, mental performance
Combats tiredness & fatigue
With Maca Root, Red Clover & Sage
Ingredients backed by over 300 studies
3rd party tested

If you're in perimenopause, we recommend PeriMenoFriend^®.

Loved by over 50,000 women, our best-selling plant-based menopause supplement for a comfortable menopause. 89% find it effective when taken for 60 days or more.

BBC Good Food 'Star Buy' and Best Menopause Supplement, 2025.

	PER 2 CAPSULES	EC %NRV*
Wild Yam provided by Extract	500mg	**
Dandelion Root	200mg	**
Mung Bean	130mg	**
Sage Leaf provided by Extract	560mg	**
Dong Quai Root	50mg	**
Hops provided by Extract	80mg	**
Red Clover provided by Extract (Providing Isoflavones)	2000mg (8mg)	()
Kelp	40mg	**
Maca Root provided by Extract	1000mg	**
Magnesium	56mg	15%
Calcium	64mg	8%
Selenium	75µg	136%
Vitamin B12	100µg	4000%
Vitamin B6	6mg	429
Vitamin B2 (Riboflavin)	3mg	214%
Vitamin B3 (Niacin)	16mg	100%
Vitamin B5 (Pantothenic Acid)	6mg	100%
Vitamin K2 (MK-7)	75µg	100%
Vitamin D3	10µg	200%

* NRV - Nutrient Reference Value
** No NRV Established

Best value

Subscribe i

Free pill tin for 1st time subscribers

1 pouch – Every 30 days

SAVE 15%

£21.99£18.69

2 pouches – Every 60 days

SAVE 17.5%

£43.98£36.31

3 pouches – Every 90 days

SAVE 20%

£65.97£53.09

Skip, pause or cancel anytime.

Buy once

1 pouch

£21.99

2 pouches

Save 5%

£43.98 £41.50

3 pouches

Save 10%

£65.97 £58.99

Scientifically studied ingredients

Money-back guarantee

Free UK delivery

Loved by over 150,000 customers

UPGRADE TO A BUNDLE & SAVE 10%

Advanced Menopause Bundle

MenoFriend® + Gut Works® + Stay Calm®

£60.79 £70.97

Save £10.18

Menopause Gut Health Bundle

MenoFriend® + Gut Works®

£42.74 £50.98

Save £8.24

Menopause Ultimate Calm Bundle

MenoFriend® + Stay Calm®

£36.09 £41.98

Save £5.89

Benefits

Loved by over 50,000 women, our best-selling plant-based menopause supplement for a comfortable menopause. 89% find it effective when taken for 60 days or more.

BBC Good Food 'Star Buy' and Best Menopause Supplement, 2025.

How to take

Take 2 capsules per day, morning or evening, consistently for at least 60 days.

Can be taken with or without food.

MenoFriend^® should not be taken if:

You have had or are at risk of oestrogen-positive breast cancer.
You are taking anticoagulants (blood thinners).
You are taking the combined pill (containing oestrogen and progesterone).

Do not exceed the recommended daily dose. If you have an existing medical condition, if you're taking any medication, or you're under medical supervision, consult your GP before taking MenoFriend^® and supplements. Discontinue use and consult a doctor if you experience any abnormal bleeding or adverse reactions occur.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.

NUTRITION INFORMATION

	PER 2 CAPSULES	EC %NRV*
Wild Yam provided by Extract	500mg	**
Dandelion Root	200mg	**
Mung Bean	130mg	**
Sage Leaf provided by Extract	560mg	**
Dong Quai Root	50mg	**
Hops provided by Extract	80mg	**
Red Clover provided by Extract (Providing Isoflavones)	2000mg (8mg)	()
Kelp	40mg	**
Maca Root provided by Extract	1000mg	**
Magnesium	56mg	15%
Calcium	64mg	8%
Selenium	75µg	136%
Vitamin B12	100µg	4000%
Vitamin B6	6mg	429
Vitamin B2 (Riboflavin)	3mg	214%
Vitamin B3 (Niacin)	16mg	100%
Vitamin B5 (Pantothenic Acid)	6mg	100%
Vitamin K2 (MK-7)	75µg	100%
Vitamin D3	10µg	200%

* NRV - Nutrient Reference Value
** No NRV Established

INGREDIENTS

INGREDIENTS: Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Shipping info

We ship to the UK, Europe and the rest of the world.

All UK orders over £20 are sent FREE via Royal Mail, arriving within 3-5 working days. Orders under £20 carry a £3.50 delivery charge.

Spain & Portugal

Standard mainland deliveries for Spain & Portugal arrive within 2-3 working days. Island deliveries take 3-5 working days.

Mainland Spain & Portugal: €3.90
Spain (Balears Province): €5.40
Spain (Santa Cruz de Tenerife): €8.70

Europe (Excluding Spain & Portugal)

Standard Delivery: £8

Delivered within 5-10 working days, subject to customs clearance. For seamless shipping to Europe, we recommend ordering our range of supplements at Meaghers Pharmacy.

The professional's choice

Developed & loved by expert nutritionists

Read their reviews

MenoFriend® added to basket successfully

The proof is in the praise

Trusted and recommended by customers

Excellent product, would highly recommend menofriend really helps with energy levels and brain, been a customer for years.
Sonia

I have been using this product for over 6 months. I feel better in myself.
Emily

I can’t be without it. I tried stopping and all my issues came back so quickly.
Pearl

I have used Menofriend for over a year now, honestly it's a game changer!
Miss Suzanne Stott

Superb. Feel amazing just on menofriend. Peri menopause who? I highly recommend menofriend.
Michelle

They are my lifeline. The ingredients have no "bulking agents" or "sweeteners" like so many of the others.
Julie Gunn

Really impressed with Dr. Vegan and Menofriend. The monthly subscription means I never run out.
Charlotte Braithwaite

Very happy with the results so far.
Tracy

Recently subscribed again after realising I couldn't be without Menofriend. Really does what it says.
Becki

My stomach feels a lot less bloated, I feel more upbeat in myself, I definitely have more energy and the concentration is already better.
Debra Ashley

I stopped taking it for 3 months and then I realised just how good it so I'm taking it again now and wouldn't be without it.
Mrs Nuttal

I started taking two daily and have to say my skin, my hair, my mood have absolutely improved.
Natasa Vujic

Having taken it for just a month, I do feel brighter, more level headed and generally more 'with it' than I've felt for some years!
Mrs Cox

I recommend Menofriend to all ladies who want a quality natural supplement.
Alison

Are you going through perimenopause?

We recommend PeriMenoFriend^®, to help regulate hormones during perimenopause.

Award-winning formula for menopause

Feel the difference through midlife

91%

of women going through menopause say they experience changes in gut health

66%

Said increasing plants and vegetables, and reducing or avoiding alcohol, were effective for supporting overall health during menopause

89%

Of customers find MenoFriend® effective when taken for 2 months or more, with more than half saying it is ‘very effective’

*Based on a survey of 996 customers

MenoFriend® benefits

Loved by over 50,000 women, multi-award-winning menopause support so you can thrive through midlife.

Endorsed by practitioners

Dr Vegan is my go to brand when recommending supplements to clients transitioning through menopause. I favour Dr Vegan as the products have zero additives, effective dosages and are good value for money.

Jolanta Borkowska

Nutritional Therapist - Pharmacist

MenoFriend has been formulated specifically for women going through the menopause and having menopause symptoms. It combines botanicals and nutrients to support energy, bone and emotional health.

Ariella Kaur Maan

RN, RNTP, mBANT, CNHC

MenoFriend is a plant-based supplement designed to naturally support women throughout the menopause. With its clean, additive-free formulation, it is a pure and effective choice for those seeking natural support and balance throughout the menopause.

Michelle Connor

Nutritionist

No compromises

Active nutrients for menopause

Scientific studies on ingredients for midlife

Practitioner developed

Synergistic support for midlife concerns

3rd party tested

Gluten-free

No additives

MenoFriend®

150+

20+

Leading Competitors

<15

Consistency is key

1 month

Improved energy, concentration, focus and memory.

2 Months

Feel the difference in hormone regulation, mood, hair, skin and nails

3 Months

Supports mobility, muscles, joints and daily mental performance.

Bioavailable ingredients that work harder for you

Wild Yam

Wild yam is acclaimed for helping maintain calm and comfort.

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones.

Red Clover

Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health.

Maca Root

Maca, a hardy plant from South America, is a popular botanical studied for supporting physical and mental wellbeing, stamina, and feelings of vitality.

Mung Bean

Mung Beans provide a host of nutrients including Calcium, B-Vitamins, Copper, Magnesium and Zinc, supporting healthy energy, brain function and mental performance.

Sage Leaf Extract

Sage is a Mediterranean herb that has also been used in traditional medicine for mental health and performance.

Hops

Hops is a traditional botanical included to support relaxation and overall wellbeing.

Kelp

Kelp is packed with a range of important vitamins and minerals. Most significantly, Kelp is a great source of Iodine. Our bodies use Iodine for the production of thyroid hormones.

Magnesium

Magnesium is a 'Superhero' of minerals. It is an essential nutrient in all human tissues, particularly in your bones and is involved in obtaining energy from food, maintaining electrolyte balance and supporting normal muscle and nerve function.

Calcium

Calcium is crucial for strong bones and teeth. It is also vital for nerve transmission, blood clotting, muscle functions and helping your body digest food.

Selenium

Selenium is an important mineral for the immune system. It also helps maintain healthy hair and nails and is necessary for the use of Iodine in thyroid hormone function.

Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

Vitamin B6

Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.

Vitamin B2

Vitamin B2 is an antioxidant, a compound that keeps the number of unstable molecules (known as ‘free radicals') at a healthy level in the body.

Vitamin B3

Vitamin B3 supports our brain function by helping transport messages through it, and in breaking down the foods we eat into energy which it supplies to the brain.

Vitamin B5

We need B Vitamins to convert the glucose we gain from food into energy. Missing out on B Vitamins means we can feel fatigued, suffer from low moods and irritability.

Vitamin K2

Vitamin K2 is a less well-known vitamin but plays a vital role in heart and bone health. It can easily be gained through our diet in foods such as green leafy vegetables, so deficiency is rare.

Vitamin D3

Our plant-based Vitamin D3 is sourced from green algae that provides more effective D3, making it better for you and our planet.

"This has made a big difference and I can get on with life. It's amazing and worth trying."

"The women’s health range has taken the UK by storm."

"Best supplements we've come across."

"Fairly priced — especially when considering the quality of the ingredients."

Clean. Pure. Effective.

VEGAN

VEGETARIAN

KOSHER

HALAL

EASY TO SWALLOW

Zero additives, only active ingredients.

× No allergens × No gluten × No dairy or lactose × No soya × No talc or palm oil × No bulking agents × No colourants / flavourants × No parabens

Menopause Hub

Tips and expert advice to support you through the menopause.

Discover now

Questions? We have answers:

Can I take my MenoFriend^® menopause supplement with HRT?

MenoFriend^® supports a more comfortable menopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

Can I take MenoFriend^® with the combined pill?

We do not recommend taking MenoFriend^® with the combined pill due to interactions between the ingredients in MenoFriend^® that may affect the contraceptive pill.

Can I take MenoFriend^® with the mini pill?

MenoFriend^® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination, so we recommend taking MenoFriend^® and the mini pill at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

What is the best menopause supplement?

According to BBC Good Food guide to best menopause supplements, published in November 2025, MenoFriend is ranked as the Star Buy and 'Best Menopause Supplement'. With a star rating of 5/5, BBC Good Food says "Only two capsules a day deliver an impressive blend of nutrients in this vegan, allergen-free menopause formula. The eco-friendly pouch opens and reseals easily, and although the capsules carry a mild turmeric scent, there’s no taste when taken. Inside is a thoughtful mix of B12, D3, K2 and botanicals such as red clover and sage. Free from additives and easy to take, it’s a dependable daily option for menopause support."

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND^® AND MENOFRIEND^®?

PeriMenoFriend^® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend^® helps support the heightened feelings during perimenopause. MenoFriend^® has been used by over 50,000 women and can also be taken through postmenopause.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND^® OR MENOFRIEND^®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend^® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

Can I take MenoFriend^® if I've had a hysterectomy?

MenoFriend^®️ may be suitable for signs of menopause after a hysterectomy. A full hysterectomy often causes a person to go into surgical menopause immediately when the ovaries have been removed. It is also possible for one or both ovaries to be left intact after a hysterectomy. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

How long does it take for MenoFriend^® to work?

The time it takes to feel a difference from taking any supplements varies by individual due to many factors including the stage of menopause, age, weight, diet and the foods you eat, lifestyle, exercise and other factors.

How long can you take MenoFriend^® for?

MenoFriend^® is formulated so you can thrive through menopause and postmenopause. MenoFriend^® is safe to take for as long as necessary and it is helping you thrive. We always advise that if you don't feel you need to take supplements, that is a good thing, so it can be a good idea to stop taking supplements if you don't feel you need them and if you feel you've achieved your health goal.

When is the best time to take menopause supplements like MenoFriend^®?

Menopause supplements can be taken at any time of the day. The most common time to take MenoFriend^® is in the evenings. However, you can take your two MenoFriend^® capsules together or separately, in the mornings, daytime or evening. It is a case of learning and adapting to what works best for you and your body.

To enjoy the benefits of MenoFriend^®, it's important to take two capsules consistently each day.

Are menopause supplements safe?

Most menopause supplements are safe when taken as directed and chosen carefully. We always recommend looking for products that are made with high-quality ingredients and free from unnecessary additives. Safety also depends on your individual health, so it’s best to review your supplements with a healthcare professional, especially if you’re on other medications or have underlying conditions.

Can menopause supplements cause weight gain?

Generally, menopause supplements do not directly cause weight gain. Hormonal changes during this life stage can make weight management more challenging, but most quality supplements are designed to support balance, not add extra calories. If anything, the right nutrients may help maintain a healthy metabolism, support energy and reduce signs of menopause that make it harder to stay active.

When should you start taking menopause supplements?

You can start menopause supplements at any stage, whether you’re in perimenopause (when symptoms first appear) or postmenopause - if they’re appropriate for your needs. The 'right' time is when you start noticing changes to your body and mood. A tailored approach based on your signs and nutritional gaps works best.

Is wild yam good for menopause?

Wild yam is acclaimed for helping maintain calm and comfort through menopause.

Is dong quai good for menopause?

Dong Quai has been extensively studied for helping regulate hormones.

How does red clover help with menopause?

Red clover provides Isoflavones and is widely studied for its role in supporting cardiovascular health.

Does maca root help with menopause?

Maca, a hardy plant from South America, is a popular botanical studied for supporting physical and mental wellbeing, stamina, and feelings of vitality.

Frequently paired with...

High impact for you, low impact for the planet.

“Every formula we create is designed to truly make a difference — using optimal dosages, the most bioavailable forms, and packaging that’s as kind to the planet as it is to your body.”

Gordon Lott

Co-founder & CEO

Expert nutrition,
simplified

#BreakTheTaboo

Hear real women discuss the impact of menopause with Sarah Parish and why we are committed to progressing women's health. This video is for everyone, not just women experiencing menopause. Be part of the women's health revolution.

Menopause Hub

Our expert team provide resources on what happens before, during and after menopause to support women through all stages of menopause, and how employers and society can support.

Surgical-induced menopause: what you need to know

Learn what surgical-induced menopause entails and how to manage its effects.

5 things nutritionists wish all women knew

Nutritionists explain why iron is important for women, the importance of choline nutrient in breastfeeding, why women's bones and joints can worsen with age and more.

How menopause affects your skin and hair

The menopause impacts oestrogen and progesterone hormones, and this decline can have major effects on your skin and hair. Hear more from our experts about how to minimise the effects of hair loss and poor skin health.

Why is bone health so important in menopause?

Our expert nutritionists explain how oestrogen changes impact bone density, explore the best nutrients to support bone health and five top tips for bone health in the menopause...

Caring for your skin during menopause

Expert Ella Allred discusses how to care for skin during the menopause.

Why exercise helps through menopause

Exercise is vital to our health and supports health conditions throughout all life stages, and even more so during menopause. Exercise helps manage many of the physiological signs of menopause that you feel.