Articles

What is postmenopause?

How to know if you are in postmenopause. 

Can environmental toxins impact your hormones?

Seep share how exposure to environmental toxins can negatively affect your hormones.

Top tips for thriving through perimenopause

The Menopause Mentor shares her top tips to help you thrive through perimenopause.

How to talk to your doctor about menopause

Dr. Katie Hodgkinson provides tips for a productive GP appointment.

Is vaginal eczema a thing?

Everything you need to know about vaginal eczema.

Can stress actually delay your period? 

Discover the impact stress can have on your period.

Can semen microbiome health affect male infertility?

Learn the importance of the semen microbiome on reproductive health.

A guide to postpartum nutrition

Discover the best and worst foods for postpartum recovery.

How to reduce belly fat during menopause

Personal trainer, nutritionist and menopause practitioner Emma Watts shares her tips.

Female hormones and hormonal belly explained

Discover the signs of hormonal imbalances, including the causes of 'hormonal belly'.

5 tips to sustainable summer skincare

Upgrade your skincare routines with a fresh, eco-friendly approach.

Staying fit & healthy while traveling

Practical tips to keep you on track wherever you travel.

What are gallstones?

Understanding gallstones and when to seek treatment.

Diet & lifestyle changes after gallbladder removal

A guide to living a healthy life without a gallbladder.

Signs of gallbladder issues

Everything you need to know about the gallbladder.

How to get clear skin for men: Skincare Tips for men

Skincare recommendations for men.

Caring for your skin during menopause

Expert Ella Allred discusses how to care for skin during the menopause.

The role of nutrition in vaginal and bladder health

Women’s intimate health - nutrition tips and testing considerations.  

The impact of vaginal health on women

Breaking the taboos around vaginal health.

The alarming reality of men's mental health

Discover how to support men's mental health.

Men’s Health: The four main concerns

We discuss the four main health concerns that significantly impact men and practical tips for managing them.

Andropause, the 'male menopause'

The truth behind male 'menopause', what causes it and the symptoms.

Common signs of perimenopause

We explore the physical, emotional and psychological changes that happen during perimenopause. 

Surgical-induced menopause: what you need to know

Learn what surgical-induced menopause entails and how to manage its effects.

What are PFAs (forever chemicals)?

Our experts weigh in on PFAs and how to limit your exposure to them.

The viral 'Oatzempic' drink

We delve into the controversy surrounding the 'Oatzempic' drink trend and weight loss.

Most Googled turmeric questions: answered

Our team of expert nutritionists address some of the most searched turmeric questions on the internet.

Period blood explained

We delve into what your period's colour, consistency and flow can say about your wellbeing.

Understanding perimenopause periods

We discuss what to expect as your periods change during perimenopause and answer 6 common questions. 

Why prebiotics are important

Our experts explain what are Prebiotics and their Importance.

Difference between soluble & insoluble fibre

Exploring the benefits of soluble and insoluble fibre.

Do I need to take a fibre supplement?

Everything you need to know about when and how to incorporate fibre supplements into your diet.

What is endometriosis?

Our experts explain the causes, common signs and best treatments for endometriosis.

Should you be worried about blood glucose levels?

Our pharmacist, Isabelle Nunn, answers the most common questions about blood sugar levels and blood glucose monitors.

Does menopause cause gut issues?

Discover the most common changes in gut health during perimenopause and menopause.

8 Severe signs of menopause: what are the worst signs?

The most severe signs of menopause and the worst physical signs of menopause revealed. 

Best changes in diet during menopause

The most effective changes you can make to your diet to relieve signs of menopause - as shown in a consumer survey. 

Why you may be wasting money on Turmeric

Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.

A survey into the effectiveness of HRT

Discover the effectiveness of MenoFriend^® vs. HRT.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

14 common signs of ADHD

Everything you need to know about ADHD, who it affects and the signs of ADHD.

Signs of low testosterone

Signs of high and low testosterone levels. 

Understanding premature grey hair

We discuss what causes premature grey hair (PGH) and if it can be reversed.

Prostate health: a comprehensive guide

Everything you need to know about your prostate. 

What is 'social jet lag'?

What is social jet lag, how it impacts us and how to prevent it.

Top tips for eating out as a vegan

How to research the best vegan restaurants and navigate menus with ease. Plus, ingredients to watch out for.

Why everyone's sipping carrot juice

We delve into the the carrot juice phenomenon.

A guide to holiday sleep

Struggle to stick to a sleep routine during the holidays? This guide provides tips to help you stay on track.

Vaginal dryness: causes, signs & remedies

How to treat vaginal dryness.

How to stay infection-free as the seasons change

Immunologist Dr. Jenna Macciochi discusses everything you need to know about the infections.