Staying fit & healthy while traveling

Travelling can throw off your regular fitness and nutrition routines, but with a bit of planning and commitment, you can maintain a healthy lifestyle even on the go. At DR.VEGAN^®, we believe that staying fit and eating well should be flexible and work with a busy travel schedule. Here are some practical tips to keep you on track, no matter where your travels take you. Read our Travel Guide for more travel tips.

Nutrition tips on-the-go 

1) Pack smart snacks

When travelling, it's easy to fall into the trap of convenience foods, which are often unhealthy. One of the biggest tips from our nutritionists to avoid this, is to pack portable, nutrient-dense snacks, including:

• Nuts and seeds: rich in healthy fats, protein and fibre.
• Dried fruits: are a natural source of vitamins and minerals.
• Protein bars: choose those with minimal ingredients, no additives or preservatives, and no added sugars or sweeteners. Learn the truth about plant-sweeteners.
• Fresh fruits and vegetables: apples, bananas, carrot sticks and cherry tomatoes are great options that travel well.

You may be interested in trying our Simple Berry Fitness Bars recipe.

2) Stay hydrated 

Dehydration can lead to fatigue and decreased cognitive function. Always carry a reusable water bottle and drink regularly. Herbal teas and coconut water are also great options for staying hydrated. This can also support digestion and skin health during your travels. 

3) Plan ahead 

Research your destination for restaurants that suit your dietary requirements. Luckily, restaurants and popular food spots often have many different options available nowadays, but don’t be afraid to customise your order. 

Most places are happy to accommodate dietary preferences. Additionally, if you're staying in a hotel, request a mini-fridge to store your snacks and leftovers. You may be interested in reading about our top tips for eating out as a vegan.

 

Fitness hacks for travellers 

1) Utilise hotel gyms and facilities 

Many hotels offer fitness centres or pools. Taking advantage of these amenities can make a significant difference in maintaining your fitness routine. Here’s why a 30-minute exercise session in the morning is beneficial:

Improves mood: Exercise releases endorphins, which help improve your mood and reduce stress.

Enhances focus: A morning workout can enhance your mental clarity and focus throughout the day.

Increases energy levels: Physical activity supports your energy levels, making you feel more awake and alert. Need a helping hand? Check out our UltraEnergy formula for sustained energy. Also available in a convenient travel size.

You may be interested in learning about why exercise helps through menopause.

2) Stay active during sightseeing 

Incorporate physical activity into your travel itinerary. Walk or bike instead of taking taxis or public transport. Exploring a new city on foot or by bike is not only great for your health but also a great way to see more of your destination. Look for walking tours, bike rentals or even guided hikes to combine sightseeing with exercise.

3) Focus on slower movements like yoga and stretching 

Travelling can take a toll on your body, especially with long flights or car rides. Yoga and stretching can help relieve stiffness and improve flexibility. These practices also promote relaxation and mental clarity, which can be particularly beneficial after a long day of travel. Many apps offer guided yoga and stretching sessions that you can do in your hotel room, making it easy to fit into your schedule.

4) Try something new and different 

Travelling is often about new experiences and memories, so why extend that to your fitness routine? Many destinations offer exciting new classes or sports to try. Engaging in local activities can be a fun way to stay active while experiencing the culture. Here are a few examples:

• Hiking: Explore local trails and enjoy nature while getting a great workout.
• Water sports: If you're near a beach or lake, try activities like kayaking, paddle boarding, or swimming.
• Dance classes: Immerse yourself in the local culture by taking a dance class. Many places offer lessons in traditional dances, which can be a fun and engaging way to stay active. 

Feel your best at all times

Maintaining fitness and healthy eating habits while travelling doesn’t have to be a challenge. By planning and making conscious choices, you can enjoy your travels without compromising your health. Remember, the goal is to create a balance that works for you and enhances your travel experience. Stay active, eat well and enjoy the journey.

You may also enjoy reading:

• A guide to holiday sleep
• 5 tips for a safe and enjoyable return to running
• How to get rid of constipation
• Why you should improve your gut health
• 6 signs of an unhealthy gut
• Common reasons you might be bloated

Discover our range of award-winning vegan supplements and probiotics.