Articles

Heart disease and menopause: What you need to know

Hormone health and menopause expert Dr. Katie Hodgkinson, explains the risks of heart disease for women after menopause.

SIBO treatments

Expert nutritionist Sue Potgieter highlights the various treatment options to help manage SIBO.

5 signs that you may have SIBO

Expert nutritionist Sue Potgieter explains what SIBO is, how it is diagnosed, and various symptoms associated with it.

Magnesium and ADHD: All you need to know

Read what the latest research and experts have to say, and explore whether a simple supplement could make a real difference.

Why women need magnesium

Magnesium in women’s health, from PMS to postmenopause.

8 most common questions about magnesium glycinate

Delving into some of the most searched magnesium glycinate questions.

Which type of Magnesium is right for you?

The ultimate guide to magnesium.

Breast self-checks: Why they are key

The importance of regular breast self-checking and monitoring for potential early warning signs.

Why algae omega 3 is better than fish oil

Not only is algae Omega 3 better for the environment and avoids killing millions of fish, it's also at least as good for you.

Antidepressants, depression, and supplements

With nearly 9 million people in the UK taking prescribed antidepressants, learn how diet, lifestyle and supplements can help. 

Menopause is being censored. Women’s health is under pressure.

You're not being told the whole truth about menopause...

Obesity crisis: Side effects of 'skinny jabs'

Mark Killick discusses the promises and pitfalls of weight loss jabs.

Everything you want to know about the vagina but are too scared to ask

From discharge to odour - here’s what’s actually normal (and what’s not) when it comes to vaginal health.

The gender health gap: A doctor's perspective

Bridging the gender health gap: Insights from Dr. Jessica Katanga.

Hyperbaric Oxygen Therapy: What is it and 5 Benefits

Celebs from Cristiano Ronaldo to Lady Gaga use it, but why and what are the benefits. Let us explain.

Why supplements ARE regulated

We break down why the supplement industry is in fact regulated and what you should be looking out for when buying them.

Are women more likely to experience mental health issues than men?

The mental health gender gap - what’s behind women’s higher rates of anxiety and depression.

Unusual signs of IBS

Discover the unusual signs of IBS, the worst foods for IBS and how to support your gut.

How does stress affect your skin?

Founders of Balance Me, explore the impact chronic stress has on our skin and what you can do to help.

Happy hormones explained

Discover how to naturally boost your happy hormones for better mood, motivation, and stress resilience.

ADHD and gut health - how are they linked?

Dr. Rachel Gow breaks down how poor gut health can affect those with ADHD and ASD.

Acid reflux and menopause: What's the connection?

Dr. Katie Hodgkinson explains the connection between acid reflux and menopause.

'The Medicinal Chef' on food as medicine and fixing our broken food system

Dale Pinnock, better known as The Medicinal Chef, reveals what inspired him to become a nutritionist, his views on food, nutrition, and our broken food system. 

Do probiotics help with sleep and stress?

Probiotics do more than support digestion—they may also help improve sleep and reduce stress. Discover how.

How to manage stress to prevent an IBS flare-up?

Discover how stress can trigger or worsen many health issues, including IBS.

Top 10 questions about HRT answered

Dr. Katie Hodgkinson answers the top 10 most frequently asked questions about HRT.

Best and worst foods for acid reflux

Are your favourite foods secretly causing your acid reflux? 

What is acid reflux?

Feeling the burn? Here’s what’s really causing your acid reflux.

The long-term effects of taking Proton Pump Inhibitors (PPI's)

DR.VEGAN^® nutritionist Ella Kaur, breaks down why PPIs can be damaging if taken long-term, and what other measures can be taken if you're struggling with GI conditions. 

Why omega 3 is essential through menopause

Struggling with signs of menopause? Discover how Omega 3s can transform your hormonal balance, heart health, mood, joints and more.

Why your gut is your second brain

From your focus and memory to your mood and anxiety, the gut-brain axis explained and why your gut is your second brain.

Most common GI (gastrointestinal) conditions explained

Struggling with bloating or heartburn? Find out what your gut might be trying to tell you as we uncover the signs of common GI conditions.

Are women's gut microbiome different to men?

Ever wondered how the gut microbiome differs between men and women? Expert nutritionist, Shona Wilkinson, explains this under-researched topic.

8 most common questions about probiotics

Isabelle Nunn, a registered nutritional therapist and who was a practising pharmacist for over 10 years, answers the most common questions on probiotics.

5 Benefits of a plant-based diet during menopause

Why a plant-based diet can be hugely beneficial if you're going through menopause.

George Gregan: The best scrum halves I played against

George Gregan reveals the best scrum half he played against, why he takes Men's ProMulti, and why men should invest in prostate health.

How does alcohol affect men’s health?

Discover the impact of alcohol on men’s health and how it is critical for long-term health.

Is menopause over-medicalised?

Less than 20% of women take HRT, and new research in the BMJ argues the medicalisation of menopause is unhelpful. 

Does alcohol affect the menopause?

Read The Menopause Mentor's top tips for supporting your menopausal body during the festive period.

Understanding and managing seasonal affective disorder (SAD)

Is seasonal affective disorder really a thing? Here's what you can do to help beat the winter blues.

Prioritising gut health during the festive season

Want to know how to support your gut health during the busy festive period? We've got you covered!

The shocking reality of prostate health in the UK

DR.VEGAN's latest men's health survey uncovers the eye-opening statistics around prostate health awareness in the UK. 

"Our food system is broken"

37% of children leave primary school overweight or obese. Our food system is broken and it's an emergency crisis, say the House of Lords.

What is gynaecomastia in men?

Understanding gynecomastia: causes, symptoms and solutions.

Are men more likely to get heart disease?

DR.VEGAN^® nutritionist, Shona Wilkinson, explains why men are more likely to be affected by cardiovascular disease than women.

How to improve libido over 50

Discover steps you can take to give your libido the boost it needs as you get older.

Is gut health and erectile dysfunction linked?

DR.VEGAN^® nutritionist, Ella, explains the close connection between gut health and erectile dysfunction. 

Best diet for prostate health

Signs that you may have an enlarged prostate, and how diet and lifestyle changes can help.

Postmenopausal sex drive

Discover the possible changes in your sex drive after menopause.

Does postmenopause cause weight gain?

Discover the factors of postmenopausal weight gain and to get rid of it.