Articles

What is weight management?

Weight management is about more than losing weight - it’s a long-term, balanced approach to nourishing your body, supporting metabolism and building healthy, sustainable habits for life.

Why chronic obesity is a risk to health

From hormones to hidden inflammation, uncover the real reasons behind chronic obesity - and what actually works for lasting, healthy weight loss.

The importance of exercise for bone health in menopause

Learn how movement can transform your body and mind during menopause.

What happens when you start taking creatine?

What creatine is, how does it work and who can gain the most from supplementing with it.

Protein and postmenopause: Why it matters more than ever

Everything you need to know about protein intake postmenopause.

What are functional mushrooms & why do we need them?

From stress to stamina - here’s why everyone’s talking about these mushrooms.

Joint pain and postmenopause: what’s really going on and what can help

Find out why it happens, how it’s linked to your gut health, and the proven ways to ease pain and protect your joints for the long term.

Nutrition after menopause: What your body needs now

How to nourish your body after menopause to support strong bones, your heart and gut health.

Are supplements necessary for children?

Picky eater? Mood swings? These could be signs your child is missing key nutrients - here’s what to look for.

How to improve children’s focus & concentration

Learn how a nutrient-rich diet can boost brain function and even support children with ADHD.

Nutrition for children as they develop

Discover how nutritional dietary requirements differ between different age groups.

A complete guide to electrolytes

What are electrolytes? Explore the uses and benefits.

Good vs bad electrolytes

Uncovering what’s inside electrolytes: How to choose a high-quality formula.

Why hydration matters

What it fuels and how it keeps your body thriving.

Electrolytes and endurance: What you need to know

Discover how electrolytes drive athletic performance.

Heart disease and menopause: What you need to know

Hormone health and menopause expert Dr. Katie Hodgkinson, explains the risks of heart disease for women after menopause.

SIBO treatments

Expert nutritionist Sue Potgieter highlights the various treatment options to help manage SIBO.

5 signs that you may have SIBO

Expert nutritionist Sue Potgieter explains what SIBO is, how it is diagnosed, and various symptoms associated with it.

Magnesium and ADHD: All you need to know

Read what the latest research and experts have to say, and explore whether a simple supplement could make a real difference.

Why women need magnesium

Magnesium in women’s health, from PMS to postmenopause.

8 most common questions about magnesium glycinate

Delving into some of the most searched magnesium glycinate questions.

Which type of Magnesium is right for you?

The ultimate guide to magnesium.

Breast self-checks: Why they are key

The importance of regular breast self-checking and monitoring for potential early warning signs.

Why algae omega 3 is better than fish oil

Not only is algae Omega 3 better for the environment and avoids killing millions of fish, it's also at least as good for you.

Antidepressants, depression, and supplements

With nearly 9 million people in the UK taking prescribed antidepressants, learn how diet, lifestyle and supplements can help. 

Menopause is being censored. Women’s health is under pressure.

You're not being told the whole truth about menopause...

Obesity crisis: Side effects of 'skinny jabs'

Mark Killick discusses the promises and pitfalls of weight loss jabs.

Everything you want to know about the vagina but are too scared to ask

From discharge to odour - here’s what’s actually normal (and what’s not) when it comes to vaginal health.

The gender health gap: A doctor's perspective

Bridging the gender health gap: Insights from Dr. Jessica Katanga.

Hyperbaric Oxygen Therapy: What is it and 5 Benefits

Celebs from Cristiano Ronaldo to Lady Gaga use it, but why and what are the benefits. Let us explain.

Why supplements ARE regulated

We break down why the supplement industry is in fact regulated and what you should be looking out for when buying them.

Are women more likely to experience mental health issues than men?

The mental health gender gap - what’s behind women’s higher rates of anxiety and depression.

Unusual signs of IBS

Discover the unusual signs of IBS, the worst foods for IBS and how to support your gut.

How does stress affect your skin?

Founders of Balance Me, explore the impact chronic stress has on our skin and what you can do to help.

Happy hormones explained

Discover how to naturally boost your happy hormones for better mood, motivation, and stress resilience.

ADHD and gut health - how are they linked?

Dr. Rachel Gow breaks down how poor gut health can affect those with ADHD and ASD.

Acid reflux and menopause: What's the connection?

Dr. Katie Hodgkinson explains the connection between acid reflux and menopause.

'The Medicinal Chef' on food as medicine and fixing our broken food system

Dale Pinnock, better known as The Medicinal Chef, reveals what inspired him to become a nutritionist, his views on food, nutrition, and our broken food system. 

Do probiotics help with sleep and stress?

Probiotics do more than support digestion—they may also help improve sleep and reduce stress. Discover how.

How to manage stress to prevent an IBS flare-up?

Discover how stress can trigger or worsen many health issues, including IBS.

Top 10 questions about HRT answered

Dr. Katie Hodgkinson answers the top 10 most frequently asked questions about HRT.

Best and worst foods for acid reflux

Are your favourite foods secretly causing your acid reflux? 

What is acid reflux?

Feeling the burn? Here’s what’s really causing your acid reflux.

The long-term effects of taking Proton Pump Inhibitors (PPI's)

DR.VEGAN^® nutritionist Ella Kaur, breaks down why PPIs can be damaging if taken long-term, and what other measures can be taken if you're struggling with GI conditions. 

Why omega 3 is essential through menopause

Struggling with signs of menopause? Discover how Omega 3s can transform your hormonal balance, heart health, mood, joints and more.

Why your gut is your second brain

From your focus and memory to your mood and anxiety, the gut-brain axis explained and why your gut is your second brain.

Most common GI (gastrointestinal) conditions explained

Struggling with bloating or heartburn? Find out what your gut might be trying to tell you as we uncover the signs of common GI conditions.

Are women's gut microbiome different to men?

Ever wondered how the gut microbiome differs between men and women? Expert nutritionist, Shona Wilkinson, explains this under-researched topic.

8 most common questions about probiotics

Isabelle Nunn, a registered nutritional therapist and who was a practising pharmacist for over 10 years, answers the most common questions on probiotics.

5 Benefits of a plant-based diet during menopause

Why a plant-based diet can be hugely beneficial if you're going through menopause.