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Fibre Complex 700mg - 2800mg

High Fibre Supplement

£14.99 £12.74

Fibre Complex 700mg - 2800mg

Q: HOW MANY CAPSULES SHOULD I TAKE A DAY?

Take up to 4 capsules of DR.VEGAN® Fibre Complex each day. The optimal dosage each day of Fibre Complex is 4 capsules. However, if you’re new to taking a fibre supplement, and if you feel your fibre intake has been particularly low, we recommend starting with 1-2 capsules a day, and then adjusting accordingly and up to 4 capsules a day.

Q: CAN I TAKE FIBRE COMPLEX WITH GUT WORKS®

Yes, Fibre Complex can be taken with Gut Works®. If your diet is low in fibre, it is generally recommended to take Fibre Complex alongside Gut Works®. Gut Works® is the award-winning prebiotic and probiotic for bloating, constipation and other gut health issues. With six clinically studied strains of healthy active bacteria, providing 50bn CFU (colony forming units), Gut Works® repopulates your gut microbiome with healthy, active bacteria.

High Fibre Supplement

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Digestion

Heart

Blood Sugar

Digestive health
Supports the gut microbiome
Soluble and insoluble fibre
Five types of fibre

Our Fibre Complex stands apart from other fibre supplements. Recommended by nutritionists and containing 5 different types of soluble and insoluble fibre, including Psyllium Husk, Fibre Complex helps fill dietary fibre gaps to support daily rhythm and a flourishing gut microbiome.

Download our free Gut Support Guide.

	PER CAPSULE	PER 4 CAPSULES
Psyllium Husk	500mg	2000mg
Apple Fibre	50mg	200mg
Carrot Fibre	50mg	200mg
Beetroot Fibre	50mg	200mg
Blueberry Fibre	50mg	200mg

* NRV - Nutrient Reference Value
** No NRV Established

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Scientifically studied ingredients

Money-back guarantee

Free UK delivery

Loved by over 150,000 customers

Benefits

Download our free Gut Support Guide.

How to take

Take 1–4 capsules per day with plenty of water.

Can be taken with or without food. You can also open the capsule and add the contents to your food or drink.

If taking a fibre supplement for the first time, start with 1-2 capsules per day and adjust accordingly.

NUTRITION INFORMATION

	PER CAPSULE	PER 4 CAPSULES
Psyllium Husk	500mg	2000mg
Apple Fibre	50mg	200mg
Carrot Fibre	50mg	200mg
Beetroot Fibre	50mg	200mg
Blueberry Fibre	50mg	200mg

* NRV - Nutrient Reference Value
** No NRV Established

INGREDIENTS

INGREDIENTS: Psyllium Husk powder (Plantago ovata), Apple Fibre powder (Malus pumila), Carrot Fibre powder (Daucus carota), Beetroot Fibre powder (Beta vulgaris), Blueberry Fibre powder (Vaccinium myrtillus), Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Shipping info

We ship to the UK, Europe and the rest of the world.

All UK orders over £20 are sent FREE via Royal Mail, arriving within 3-5 working days. Orders under £20 carry a £3.50 delivery charge.

Spain & Portugal

Standard mainland deliveries for Spain & Portugal arrive within 2-3 working days. Island deliveries take 3-5 working days.

Mainland Spain & Portugal: €3.90
Spain (Balears Province): €5.40
Spain (Santa Cruz de Tenerife): €8.70

Europe (Excluding Spain & Portugal)

Standard Delivery: £8

Delivered within 5-10 working days, subject to customs clearance. For seamless shipping to Europe, we recommend ordering our range of supplements at Meaghers Pharmacy.

Not sure what to take?

DR.VEGAN® is the professional's choice. Book a free consultation and receive personalised advice.

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Fibre Complex added to basket successfully

The proof is in the praise

Trusted and recommended by customers

Love this. Always great to have a lot more fibre in your diet.
Alexandra

I have found since using this has helped with my IBS.
Mrs Eaton

Great product. I take daily just to keep things moving along nicely :)
Carole

Was advised by dr to take this good product good company.
Janice

As like everything I have tried it’s very good.
Ms Smith

Bioavailable ingredients that work harder for you

Psyllium Husk

Psyllium Husk (Plantago ovata) is a fibre and contributes to intestinal tract health and function, helping maintain a healthy bowel and facilitating intestinal transit.

Beetroot Fibre

Beetroot provides a rich source of nutrients, including B vitamins, Vitamin C, minerals (including magnesium, manganese, potassium, sodium), and proteins, and they’re an excellent source of dietary fibre.

Apple Fibre

Apples contain pectin which is a unique type of dietary fibre. Pectin is a soluble fibre that supports healthy and normal blood cholesterol levels, and studies also show it can help manage blood glucose.

Blueberry Fibre

Blueberries are rich in Vitamin C, antioxidants and dietary fibre. Blueberries are shown to help support healthy gut bacteria and with signs related to gastrointestinal disorders including IBS.

Carrot Fibre

Carrot fibre is a naturally superb source of plant compounds, including phytonutrients and carotenoids, and is a rich source of soluble and insoluble fibre.

Fibre Complex benefits

A high-fibre formula feeding healthy gut bacteria, bowel regularity and digestion.

No compromises

Types of fibre

High strength

Soluble + insoluble fibre

Apple, Carrot, Beetroot, Blueberry

Psyllium Husk

Gluten-free

No additives

Fibre Complex

2800mg

Leading Competitors

2000mg

"A fibre supplement like the DR.VEGAN Fibre Complex containing both soluble and insoluble fibre is a good option if you are still struggling to consume enough."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"Dr Vegan puts its consumers first. And we love to see it."

Clean. Pure. Effective.

VEGAN

VEGETARIAN

KOSHER

HALAL

EASY TO SWALLOW

Zero additives, only active ingredients.

× No allergens × No gluten × No dairy or lactose × No soya × No talc or palm oil × No bulking agents × No colourants / flavourants × No parabens

Consistency is key

2 WEEKS

Constipation and digestive discomfort may subside.

3 WEEKS

Improvement in the diversity of plant fibres and friendly gut bacterial growth.

4 WEEKS

Support for heart health and blood glucose levels, and improved overall gut health.

Frequently paired with...

Questions? We have answers:

HOW MANY CAPSULES SHOULD I TAKE A DAY?

Take up to 4 capsules of DR.VEGAN^® Fibre Complex each day. The optimal dosage each day of Fibre Complex is 4 capsules. However, if you’re new to taking a fibre supplement, and if you feel your fibre intake has been particularly low, we recommend starting with 1-2 capsules a day, and then adjusting accordingly and up to 4 capsules a day.

WHAT IS THE DIFFERENCE BETWEEN SOLUBLE AND INSOLUBLE FIBRE?

Both soluble and insoluble fibre are vital to have in our diet. It is estimated 90% of the population has insufficient fibre in their diet, often referred to by nutritionists as ‘the fibre gap’.

Soluble fibre dissolves in water, forming a gel-like substance in the digestive tract. It can help lower cholesterol and stabilise blood sugar levels.

Insoluble fibre adds bulk to stools and helps decrease signs of constipation by promoting regular bowel movements.

Both types of fibre are essential for a balanced diet and overall wellbeing.

WHAT ARE THE MAIN BENEFITS OF FIBRE COMPLEX?

Fibre is vital for our overall gut health, and our gut health is central to our immune health, our brain and our mental wellbeing through the gut-brain axis, the health of our skin through the gut-skin axis, our heart health and much more.

More specifically, fibre plays a number of vital roles in maintaining optimal health, including supporting digestion by promoting regular bowel movements, helping regulate blood sugar levels, and supporting a healthy heart.

Learn more in ‘Why fibre in your diet is essential’.

CAN I TAKE FIBRE COMPLEX WITH GUT WORKS^®

Yes, Fibre Complex can be taken with Gut Works^®. If your diet is low in fibre, it is generally recommended to take Fibre Complex alongside Gut Works^®.

Gut Works^® is the award-winning prebiotic and probiotic for bloating, constipation and other gut health issues. With six clinically studied strains of healthy active bacteria, providing 50bn CFU (colony forming units), Gut Works^® repopulates your gut microbiome with healthy, active bacteria.

WHEN IS THE BEST TIME TO TAKE FIBRE COMPLEX?

If you’re new to taking a fibre supplements, we recommend you start taking Fibre Complex in the evening. This is because Fibre Complex promotes regular stool movements, so if you have been constipated, you don’t want to be caught short when out and about.

However, Fibre Complex can be taken at any time of the day, and you can take the four capsules together or separately. You can also open the contents of the capsule and add the ingredients on foods if you don’t like swallowing capsules. Great foods to add Fibre Complex to include porridge, overnight oats, cereal or yoghurts.

Gut Hub

Tips and expert advice to support your gut health.

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Nutrition made simple

“Nutrition is the foundation of how we feel every day, yet it’s often confusing and inaccessible. Our mission has always been to make nutrition simple, which is why we created FREE consults with our expert nutritionists. It’s about removing the guesswork and empowering people with clear, expert guidance, because better health should never come at a cost.”

Gordon Lott

Co-founder & CEO

Expert nutrition,
simplified

Why fibre is essential in your diet

Often overlooked and underappreciated, fibre or roughage, is an 'unsung hero' of the nutrient world and a key part of your diet. This invisible nutrient is a complex carbohydrate in plant-based foods and provides numerous health benefits, from healthy digestion to a healthy heart.

Do I need to take a fibre supplement?

Everything you need to know about when and how to incorporate fibre supplements into your diet.

How to improve constipation

Our expert nutritionists share five tips and changes to ease persistent constipation.

Difference between soluble & insoluble fibre

Exploring the benefits of soluble and insoluble fibre.

"This is a great product for weight support." - Linda Perkins, Nutritional Therapist

Not sure where to begin?

Not sure where to begin?

Fibre Complex 700mg - 2800mg