How to take it?
Magnesium
- Take one or two capsules of your Magnesium, together or separately in the evening or during the day.
- Magnesium is most commonly taken in the evenings because it can also support better sleep.
- Our Magnesium is highly absorbable and effective, with 200mg of elemental magnesium per capsule, free of any additives, so many customers find they only need one capsule a day to support their needs.
Curcumin & Turmeric
- Take one capsule a day, with food.
- You can also break open your capsule and add the Curcumin & Turmeric to your food, or try making a Turmeric Latte - it tastes delicious and retains the full benefits!
