How to take it?
Magnesium Glycinate
- Take one or two capsules each day, separately or together, before bedtime for better sleep, or during the day after exercise.
- Magnesium is most commonly taken in the evenings to support better sleep or after exercise or long days on your feet.
Curcumin & Turmeric
- Take one capsule a day, with food.
- You can also break open your capsule and add the Curcumin & Turmeric to your food, or try making a Turmeric Latte - it tastes delicious and retains the full benefits!
