Why our Menopause Vaginal Health Bundle is so good

pH Hero^® includes 5 extensively studied bacterial strains targeting the vagina and urinary tract. These include:

Lactobacillus acidophilus: One of the most researched strains of friendly bacteria.

Lactobacillus rhamnosus and Lactobacillus reuteri strains, which are commonly found in the vaginal microbiome and are two of the most effective studied strains for women's health.^6-8,10-12

Lactobacillus plantarum is another strain extensively studied for women's health and optimal diversity of microflora. L. plantarum supports the gut microbiome and the vaginal microbiome epithelial cells, and can play a significant role in helping prevent the occurrence of Bacterial Vaginosis (BV), a type of infection caused by an overgrowth of yeast. L. plantarum has been shown to have strong anti-microbial activity against bacteria including E.coli which is responsible for the development of urinary tract infections.^10-13

Lactobacillus crispatus is a probiotic strain proven to reach the vagina and has been extensively studied for how it contributes to a healthy vaginal microflora, and helps prevent the overgrowth of yeast and other unwanted bacterial infections.

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Sea buckthorn has been extensively studied for its role in supporting the body's mucosal function and helping provide a protective barrier in the vagina. Research shows it may help protect against vaginal dryness and maintain healthy skin from within. Studies show Sea Buckthorn can improve vaginal health within 3 months, including significantly improving the integrity of the vaginal epithelium (the inner lining of the vagina), thus reducing signs of vaginal atrophy.^24-27

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pH Hero^® provides Cranberry Extract at the optimal dose of 4g per serving. Cranberries have a well-established role in the prevention of urinary tract infections by supporting the body’s defences against external agents through their powerful antioxidants. Antioxidants help protect the cells from oxidative damage and support a healthy urinary tract. Cranberries also support our overall physical wellbeing.

Cranberries contain proanthocyanidins (PACs) and research shows that the consumption of cranberries helps prevent the adhesion of particularly harmful bacterial strains to the urothelial cells of the bladder. This, in turn, helps with the early stages of urinary tract infections.^30-32

Parsley and Nettle both support urinary tract function and normal urinary flow, including the excretion function of the kidneys. This ensures the body is efficiently eliminating toxins that can otherwise contribute to infections.

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The vaginal pH and microbiome change with the hormonal changes women go through, during the menstrual cycle, through pregnancy and through menopause. Vitamin B6 is an essential vitamin to regulate hormonal balance, and pH Hero^® includes 2.8mg (200% NRV) of Vitamin B6 to support and regulate hormone activity.

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Immune support

• Supporting the immune system is an important aspect of supporting gut and vaginal health.
• pH Hero^® provides a high potency of Cranberry Extract at the optimal dose of 4g per serving, rich in nutrients including Vitamin C and plant polyphenols. Vitamin C provides immune support and offers protection against oxidative stress, which in turn helps build resilience against the development of further infections, as well as supporting a swift recovery when feeling under the weather. Nettle and Vitamin B6 also provide valuable support for the immune system.

Gut health support

• Supporting the gut flora plays an important part in supporting the immune system - at least 70% of the body’s immune system is fuelled by our gut. pH Hero^® provides the synergistic combination of inulin, a prebiotic fibre and 5 Probiotic bacterial strains. Inulin provides an important type of gut-friendly fibre found in many plants and which helps other gut-friendly bacteria grow.

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MenoFriend^® contains a targeted blend of 19 ingredients, including 6 botanicals, non-soy phytoestrogens and Vitamin B6 to naturally regulate hormones. Menopausal signs present themselves as the levels of oestrogen, progesterone and testosterone decline at different speeds during menopause.

Red Clover Extract is a source of phytoestrogens, which are natural plant compounds. Isoflavones are a specific type of phytoestrogen that has been extensively researched for providing support through menopause.

Wild Yam Root contains ‘diosgenin’, a naturally active plant compound. The compounds are used to help women transition through a calm and comfortable menopause.7-9

Sage Extract, which has been used for generations by menopausal women, owes its natural attributes to its abundance in polyphenols and particularly to ‘rosmarinic acid’, an active component of sage leaf.

Hops contain one of the most potent phytoestrogens known, called ‘8-prenylnaringenin’ (8-PN). Some research indicates Hops is 8x more potent than other phytoestrogens, and it has been shown to be particularly beneficial during perimenopause.^12-13

Dong Quai, which is also known as the ‘female ginseng’, is one of the most famous herbal remedies in China. It provides a source of phytoestrogens, particularly when combined with other plants.^7,14

Mung Bean, regularly consumed in Asian countries and particularly by women during menopause, is a type of legume. Mung Bean contains an abundance of isoflavones, polyphenols and polysaccharides amongst many other active compounds, and is rich in the protein ‘isolate 8 S globulin’.

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Mental cloudiness is the most common sign of menopause. MenoFriend^® can help provide mental clarity. 

Hormonal changes affect our cognitive function and the ability to think clearly, make decisions and generally function well mentally. As a result, while supporting the changing hormonal levels, it is also important to assist cognitive function so you can thrive through your menopause journey.

Research shows that Sage supports cognitive function during the menopause, helping to maintain memory, reasoning, mental clarity and brain performance.

MenoFriend^® also contains optimal dosages of B vitamins in their most bio-available forms, including Vitamin B6 and Vitamin B12. Vitamin B6 is vital for maintaining hormonal balance, while both Vitamin B6 and Vitamin B12 are vital for our cognitive function and energy before, during and after menopause. MenoFriend^® also contains highly absorbable Vitamin B3 and Vitamin B5 which contribute to psychological function.

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Mental resilience and mood support

• Maca Root, which is a key ingredient in MenoFriend^®, is often referred to as a ‘hormone-balancing wonder’, and has traditionally been used for physical and mental wellbeing support, stamina and vitality.^20-22
• Hops support a calm and comfortable menopause, support the digestive system and normal cholesterol levels, and having a soothing effect on the nervous system.^12,23
• Magnesium supports the nervous system and psychological wellbeing. Magnesium can help support women’s transition through the menopause because it plays a vital role in supporting the nervous system.^26-27

Gut health and physical wellbeing

• The Dandelion Root has traditionally been used for liver support. It is rich in Inulin, Polysaccharides, Potassium and Sesquiterpene Lactones, and provides a natural source of prebiotics and fibre. Research shows it exerts antioxidant properties, which contribute to gastrointestinal wellbeing.^30-33
• The health of our gut microbiome is essential to our body’s production of hormones - learn more in ‘How menopause affects the gut microbiome’. The Dandelion Root supports the body’s ability to eliminate the effects of pollution and toxins.^34-36

Mucus Membranes

• The vagina’s delicate inner lining is a mucous membrane and Vitamin B2 (Riboflavin) within Menofriend^® contributes to the healthy lining of the mucus membranes. 

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Ensuring uninterrupted sleep and supporting normal regulation of hormonal levels supports optimal energy so you can thrive through your daily activities.

B vitamins including Riboflavin (B2), Niacin (B3), and Pantothenic acid (B5) contribute to a reduction in tiredness and fatigue. Kelp is a rich source of Iodine, a key nutrient for the production of thyroid hormones and normal thyroid function, as well as supporting energy levels. Selenium also contributes to normal thyroid function and protects against oxidative stress, and also provides support to the maintenance of healthy hair and nails.

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MenoFriend^® includes levels of key ingredients to support your muscles and bones, however, taking a high-quality Bone & Muscle Support supplement alongside MenoFriend^® is also recommended when going through menopause. 

Calcium is needed for the maintenance of normal bones and teeth, as well as muscle function and neurotransmission.

Vitamin D contributes to the absorption of Calcium. Supplementing with Calcium and Vitamin D could prevent bone fractures in postmenopausal women.

Vitamin K2 and Vitamin D3 contribute to the maintenance of bones.

Magnesium provides normal muscle function support and some studies shows it may improve bone density and reduce bone loss in postmenopausal women while also improving cells’ sensitivity to hormones.

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Vitamins B6, B12 and Folate, in particular, play an important role in supporting cardiovascular health.

Menofriend^® includes the Vitamins B6 and B12 in their methylated and biologically active forms for efficient absorption and utilisation by the body.

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