Vegan Nights® How It Works References – DR.VEGAN

Vegan Nights® How It Works References

  1. Carnevale G. et al. (2011) Anxiolytic-like effect of Griffonia simplicifolia Baill. seed extract in rats. Phytomedicine;18(10):848-51.https://pubmed.ncbi.nlm.nih.gov/21353511/#:~:text=The%20seeds%20of%20Griffonia%20simplicifolia%20Baill.%2C%20a%20tropical,no%20scientific%20evidence%20has%20been%20provided%20till%20now.
  2. Maffei, M. (2020). 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. Int J Mol Sci;22(1):181.https://pubmed.ncbi.nlm.nih.gov/33375373/
  3. Wyatt RJ.et al. (1971) Effects of 5-hydroxytryptophan on the sleep of normal human subjects. Electroencephalogr. Clin. Neurophysiol; 30:505–509.https://pubmed.ncbi.nlm.nih.gov/4105646/
  4. Cowen PJ. And Browning, M. (2015)What has serotonin to do with depression? World Psychiatry;14(2):158-160. https://onlinelibrary.wiley.com/doi/10.1002/wps.20229
  5. Rhonda, PP. and Ames, BN. (2015) Vitamin D and the omega 3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behaviour. The FASEB Journal.29 (6):2207-2222.https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fj.14-268342
  6. Yukino, O. et al. (2020). Gut microbiota depletion by chronic antibiotic treatment alters the sleep/wake architecture and sleep EEG power spectra in mice. Scientific Reports; 10 (1).https://www.sciencedaily.com/releases/2020/11/201130113532.htm
  7. Inagawa, K. et al. (2006) Subjective effects of glycine ingestion before bedtime on sleep quality. Sleep and Biological Rhythms; 4:75-77.https://link.springer.com/article/10.1111/j.1479-8425.2006.00193.x
  8. Neubauer, DN. (2023) Pharmacotherapy for insomnia in adults. In R.Benca & J.Elmore (Ed).UpToDate., Retrieved on 31st August, 2023 fromhttps://www.uptodate.com/contents/pharmacotherapy-for-insomnia-in-adults
  9. Bannai, M, et al. (2011). Oral administration of glycine increases extracellular serotonin but not dopamine in the prefrontal cortex of rats. Psychiatry and clinical neurosciences, 65(2), 142–149.https://pubmed.ncbi.nlm.nih.gov/21414089/
  10. 10)   Bannai, M. et al (2012) The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers. Front Neurol; 3:61.https://pubmed.ncbi.nlm.nih.gov/22529837/
  11. Kawai N et al. (2015) The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology;40(6):1405-16 The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus - PubMed (nih.gov)
  12. Saeed, M. et al. (2017) Green tea (Camellia sinensis) and l-theanine: medicinal values and beneficial applications in humans—a comprehensive review. Biomed Pharmacother.95:1260–75.https://pubmed.ncbi.nlm.nih.gov/28938517/
  13. Dasdelen, MF. et al. (2022) A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity. Front Nutr; 9:874254.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017334/
  14. Pacheco, D and Singh, A. Deep Sleep: What It Is and How Much You Need | Sleep Foundation. 8 th August 2023.
  15. Nobre AC, Rao A, Owen GN. (2008) L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr;17 Suppl 1:167-8 L-theanine, a natural constituent in tea, and its effect on mental state - PubMed (nih.gov)
  16. EFSA nutrition and health claims
  17. Tarleton, E. (2017). Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLOS ONE 12 (6):e0180067.https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180067
  18. Abbasi B, et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci;17(12):1161-9.The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial - PubMed (nih.gov)
  19. Boyle NB et al. (2017) The effects of magnesium supplementation on subjective anxiety and stress – a systematic review. Nutrients; 9(5): 429.The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review - PubMed (nih.gov)
  20. Szewczyk, B. et al (2018).The role of magnesium and zinc in depression: similarities and differences.Magnes Res;31 (3):78-89.https://pubmed.ncbi.nlm.nih.gov/30714573/
  21. Cherasse Y. and Urade Y. (2017) Dietary Zinc Acts as a Sleep Modulator. Int J Mol Sci;18(11):2334.Dietary Zinc Acts as a Sleep Modulator - PMC (nih.gov)
  22. Grandner M.A., et al. (2013). Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite;64:71–80.Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample - PMC (nih.gov)
  23. Gill C.H., Peters J.A., Lambert J.J. (1995) An electrophysiological investigation of the properties of a murine recombinant 5-HT3 receptor stably expressed in HEK 293 cells. Br. J. Pharmacol;114:1211–1221. An electrophysiological investigation of the properties of a murine recombinant 5-HT3 receptor stably expressed in HEK 293 cells. - PMC (nih.gov)
  24. Chang, SM andChen, CH. (2016)Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs;72(2):306-15.Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial - PubMed (nih.gov)
  25. Adib-Hajbaghery M, Mousavi SN. (2017) The effects of chamomile extract on sleep) quality among elderly people: A clinical trial. Complement Ther Med;35:109-114.The effects of chamomile extract on sleep quality among elderly people: A clinical trial - PubMed (nih.gov)
  26. Avallone R. et al.(2000) Pharmacological profile of apigenin, a flavonoid isolated from Matricaria chamomilla. Biochem Pharmacol;59(11):1387-94.Pharmacological profile of apigenin, a flavonoid isolated from Matricaria chamomilla - PubMed (nih.gov)
  27. Zamanifar S, et al.(2020). The Effect of Music Therapy and Aromatherapy with Chamomile-Lavender Essential Oil on the Anxiety of Clinical Nurses: A Randomized and Double-Blind Clinical Trial. J Med Life;13(1):87-93.The Effect of Music Therapy and Aromatherapy with Chamomile-Lavender Essential Oil on the Anxiety of Clinical Nurses: A Randomized and Double-Blind Clinical Trial - PubMed (nih.gov)
  28. Besedovsky, L. Lange, T. and Born, J. (2012) Sleep and immune function. Pflugers Arch.;463(1):121-37.Sleep and immune function - PubMed (nih.gov)
 

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