Fibre Complex How It Works References – DR.VEGAN

Fibre Complex How It Works References

NHS : How to get more fibre into your diet - NHS (www.nhs.uk)
The Scientific Advisory Committee on Nutrition Carbohydrates and Health (publishing.service.gov.uk)
Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. (2020)The Health Benefits of Dietary Fibre. Nutrients;12(10):3209 The Health Benefits of Dietary Fibre - PMC (nih.gov)
Weickert, MO and Pfeiffer, AF. (2008) Metabolic effects of dietary fiber consumption and prevention of diabetes. J Nutr;138(3):439-42.Metabolic effects of dietary fiber consumption and prevention of diabetes - PubMed (nih.gov)
Guan, Zhi -Wei, Yu En-Ze and Feng-Q. (2021) Soluble dietary fibre, one of the most important nutrients for the gut microbiota.Molecules; 26(22):6802. Soluble Dietary Fiber, One of the Most Important Nutrients for the Gut Microbiota - PubMed (nih.gov)
Conlon, M and Bird, A. (2015) The Impact of Diet and Lifestyle on gut microbiota and human health. Nutrients; 7 (1):17-44. The Impact of Diet and Lifestyle on Gut Microbiota and Human Health - PMC (nih.gov)
Li Y, et al.(2018)The Role of Microbiome in Insomnia, Circadian Disturbance and Depression. Front Psychiatry;9:669. The Role of Microbiome in Insomnia, Circadian Disturbance and Depression - PMC (nih.gov)
Clark CCT, et al.(2020) The effect of psyllium supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials. Korean J Intern Med;35(6):1385-1399. The effect of psyllium supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials - PMC (nih.gov)

Apple fibre

Hyun, TK. and Jang, KI. (2016) Apple as a source of dietary phytonutrients: an update on the potential health benefits of apple; Excli Journal -Experimental and Clinical Sciences; 15: 565-569. Apple as a source of dietary phytonutrients: an update on the potential health benefits of apple - PMC (nih.gov)
Kalinowska M. et al. (2014) Apples: content of phenolic compounds vs. variety, part of apple and cultivation model, extraction of phenolic compounds, biological properties. Plant Physiol Biochem;84:169–188 Apples: content of phenolic compounds vs. variety, part of apple and cultivation model, extraction of phenolic compounds, biological properties - PubMed (nih.gov)
Do Rosario VA, et al (2020). Association between flavonoid intake and risk of hypertension in two cohorts of Australian women: a longitudinal study. Eur J Nutr. (2020) 60:2507–19. Association between flavonoid intake and risk of hypertension in two cohorts of Australian women: a longitudinal study - PubMed (nih.gov)
Leontowicz H, (2002). Comparative content of some bioactive compounds in apples, peaches, and pears and their influence on lipids and antioxidant capacity in rats. J Nutr Biochem. 2002;13:603–610. Comparative content of some bioactive compounds in apples, peaches and pears and their influence on lipids and antioxidant capacity in rats - PubMed (nih.gov)

Carrots

Sharma, KD et al. (2012) Chemical composition, functional properties and processing of carrot- a review. J Food Sci Technol; 49(1):22-32. Chemical composition, functional properties and processing of carrot—a review - PMC (nih.gov)
Yoon KY. et al. (2005) Enzymatic production of a soluble fibre hydrolysate from carrot pomace and its sugar composition. Food Chem;92:151–157. Enzymatic production of a soluble-fibre hydrolyzate from carrot pomace and its sugar composition - ScienceDirect
Deding, U. et al. (2020) Carrot Intake and Risk of Colorectal Cancer: A Prospective Cohort Study of 57,053 Danes. Nutrients;12(2):332. Carrot Intake and Risk of Colorectal Cancer: A Prospective Cohort Study of 57,053 Danes - PubMed (nih.gov)
Kumar, J. Rani, K. and Datt, C. (2020) Molecular link between dietary fibre, gut microbiota and health. Mol Biol Rep;47 (8):6229-6237. Molecular link between dietary fibre, gut microbiota and health - PubMed (nih.gov)

Beetroot

Punia Bangar S et al. (2022). Bioactive potential of beetroot (Beta vulgaris). Food Res Int;158:111556. Bioactive potential of beetroot (Beta vulgaris) - PubMed (nih.gov)
Thiruvengadam, M. et al (2024) A comprehensive review of beetroot (Beta vulgaris L.) bioactive components in the food and pharmaceutical industries. Crit Rev Food Sci Nutr;64(3):708-739. A comprehensive review of beetroot ( Beta vulgaris L.) bioactive components in the food and pharmaceutical industries - PubMed (nih.gov)

Blueberry

Basu A. et al.(2021) Dietary Blueberry and Soluble Fiber Supplementation Reduces Risk of Gestational Diabetes in Women with Obesity in a Randomized Controlled Trial. J Nutr;151(5):1128-1138. Dietary Blueberry and Soluble Fiber Supplementation Reduces Risk of Gestational Diabetes in Women with Obesity in a Randomized Controlled Trial - PubMed (nih.gov)
Krikorian, R. et al. (2022) Blueberry Supplementation in midlife for dementia risk reduction. Nutrients; 14(8):1619 Nutrients | Free Full-Text | Blueberry Supplementation in Midlife for Dementia Risk Reduction (mdpi.com)
Song, B. et al. (2020) SKN-1 is involved in combination of apple peels and blueberry extracts synergistically protecting against oxidative stress in Caenorhabditis elegans. Food Funct;11(6):5409-5419. SKN-1 is involved in combination of apple peels and blueberry extracts synergistically protecting against oxidative stress in Caenorhabditis elegans - PubMed (nih.gov)
Katsirma, Z. (2021) Fruits and their impact on the gut microbiota, gut motility and constipation. Food Func;12(19):8850-8866. Fruits and their impact on the gut microbiota, gut motility and constipation - PubMed (nih.gov)
Torri E. et al. (2007) Anti-inflammatory and antinociceptive properties of blue-berry extract. J. Pharm. Pharmacol;59:591–596. Anti-inflammatory and antinociceptive properties of blueberry extract (Vaccinium corymbosum) - PubMed (nih.gov)
Ntemiri A. et al. (2020) Whole Blueberry and Isolated Polyphenol-Rich Fractions Modulate Specific Gut Mi-crobes in an In Vitro Colon Model and in a Pilot Study in Human Consumers. Nutrients;12:2800. Whole Blueberry and Isolated Polyphenol-Rich Fractions Modulate Specific Gut Microbes in an In Vitro Colon Model and in a Pilot Study in Human Consumers - PubMed (nih.gov)
Vendrame S. et al. (2011) Six-Week Consumption of a Wild Blueberry Powder Drink Increases Bifidobacteria in the Human Gut. J. Agric. Food Chem;59:12815–12820. Six-week consumption of a wild blueberry powder drink increases bifidobacteria in the human gut - PubMed (nih.gov)
Lee, S. et al.(2018) Blueberr (2):y supplementation influences the gut microbiota, inflammation, and insulin resistance in high-fat -diet -fed rats.J Nutr;148 (2) :209-219. Blueberry Supplementation Influences the Gut Microbiota, Inflammation, and Insulin Resistance in High-Fat-Diet-Fed Rats - PubMed (nih.gov)
Dulebohn RV. et al. (2008) Effects of blueberry (Vaccinium ashei) on DNA damage, lipid peroxidation, and phase II enzyme activities in rats. J Agric Food Chem;56:11700–6. Effects of blueberry (Vaccinium ashei) on DNA damage, lipid peroxidation, and phase II enzyme activities in rats - PubMed (nih.gov)

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