(15)

OsteoFriend^® 2bn live cultures

Advanced Bone, Muscle & Joint Support

£34.99 £29.74

OsteoFriend^® 2bn live cultures

Advanced Bone, Muscle & Joint Support

(15)

Bones

Muscles

Joints

Bone density & strength
Muscles & connective tissues
19 active ingredients & cofactors
High-strength Calcium, Magnesium, D3 & K2
With Curcumin, MSM, L-Lysine

OsteoFriend^® is the advanced supplement for bones, muscles, and joints, formulated to help protect against bone conditions and bone density loss. It is uniquely formulated to provide the key nutrients and cofactors to build bone, enhance nutrient absorption in the body, and ensure those nutrients are delivered into bone tissue. Download your free guide for stronger bones and muscles.

	PER 8.3g (1 tsp)	EC %NRV*
MSM	1000mg	**
Calcium	740mg	92
Magnesium	320mg	85
Curcumin	200mg	**
L-Lysine	500mg	**
Boron	3mg	**
Lactobacillus Reuteri	2 Billion CFU	***
Vitamin C	500mg	625
Vitamin D3	1000iu	500
Vitamin K2	100mcg	133
Vitamin B6	6mg	429
Folic Acid	397mcg	199
Vitamin B12	200mcg	8000
Zinc	5mg	50
Copper	1mg	100
Manganese	1mg	50
Selenium	112mcg	204
Piperine (Black Pepper Extract)	5mg	**
Silica (Bamboo Extract)	5mg	**

* NRV - Nutrient Reference Value
** No NRV Established
*** At time of manufacture

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Scientifically studied ingredients

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Loved by over 150,000 customers

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Benefits

How to take

Take 1 teaspoon per day, morning or evening.

Mix or whisk into smoothies, yoghurts, cold drinks, or into cold food and stir well.

Do not exceed the recommended dose.

NUTRITION INFORMATION

	PER 8.3g (1 tsp)	EC %NRV*
MSM	1000mg	**
Calcium	740mg	92
Magnesium	320mg	85
Curcumin	200mg	**
L-Lysine	500mg	**
Boron	3mg	**
Lactobacillus Reuteri	2 Billion CFU	***
Vitamin C	500mg	625
Vitamin D3	1000iu	500
Vitamin K2	100mcg	133
Vitamin B6	6mg	429
Folic Acid	397mcg	199
Vitamin B12	200mcg	8000
Zinc	5mg	50
Copper	1mg	100
Manganese	1mg	50
Selenium	112mcg	204
Piperine (Black Pepper Extract)	5mg	**
Silica (Bamboo Extract)	5mg	**

* NRV - Nutrient Reference Value
** No NRV Established
*** At time of manufacture

INGREDIENTS

INGREDIENTS: Calcium Citrate, Magnesium Citrate, MSM (Methylsulfonylmethane), L-Lysine Hydrochloride, Vitamin C (Ascorbic Acid), Curcumin (Turmeric Extract), Boron (Glycinate), Vitamin B12 (Methylcobalamin), Zinc (Citrate), Lactobacillus Reuteri, Vitamin D3 (Cholecalciferol), Manganese Citrate, Vitamin K2 (MK-7), Bamboo Extract, Vitamin B6 (Pyridoxal-5-Phosphate), Black Pepper (Piper Nigrum), Copper Citrate, Vitamin B9 (L-5 MTHF Calcium), Selenium (Selenomethionine).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Shipping info

We ship to the UK, Europe and the rest of the world.

All UK orders over £20 are sent FREE via Royal Mail, arriving within 3-5 working days. Orders under £20 carry a £3.50 delivery charge.

Spain & Portugal

Standard mainland deliveries for Spain & Portugal arrive within 2-3 working days. Island deliveries take 3-5 working days.

Mainland Spain & Portugal: €3.90
Spain (Balears Province): €5.40
Spain (Santa Cruz de Tenerife): €8.70

Europe (Excluding Spain & Portugal)

Standard Delivery: £8

Delivered within 5-10 working days, subject to customs clearance. For seamless shipping to Europe, we recommend ordering our range of supplements at Meaghers Pharmacy.

The professional's choice

Developed & loved by expert nutritionists

Read their reviews

OsteoFriend® added to basket successfully

donates to The Royal Osteoporosis Society

Endorsed by practitioners

This is a well-rounded, professional-grade supplement designed for bone, joint, and muscle support. A strong foundational supplement for someone looking to support musculoskeletal health, especially in conjunction with a nutrient-rich diet and weight-bearing exercise.

Judith Davis Roach

Nutritional Therapist

This is an excellent all-round supplement for bone and joint support. The formulation provides not just calcium and vitamin D, but also the key cofactors that help your body actually use these nutrients effectively. I would recommend this to my clients for long-term bone health.

Julia Young

Nutritional Therapist

I find the OsteoFriend formulation really exceptional in that it provides many nutrients that are essential for good bone health but often overlooked in many bone support formulations (such as vitamin K and boron) and I'm also really excited about the inclusion of L Reuters probiotic strains included here.

Sarah Trimble

Nutritional Therapist

This is a thoughtful and comprehensive formula that goes beyond just calcium and vitamin D by addressing the multi-factorial nature of bone health in perimenopause. With high-quality forms of the key minerals and attention to dosing strategy, this is a great combination for skeletal health at midlife — especially when coupled with an antioxidant-rich, nutrient-dense diet and lifestyle modifications.

Gabriela Cabrera-Kimchi

Functional Medicine Practitioner

As a Nutritional Therapist specialising in women’s health, I really value the thoughtful formulation of OsteoFriend®. Unlike a standard calcium supplement, it brings together 19 active ingredients that work in synergy for bone, muscle, and joint health.

Kate Percival

Nutritional Therapist

I am extremely impressed with OsteoFriend. 1 teaspoon a day provides all the necessary requirements for optimal bone health. Unlike many of the other bone support nutrients OsteoFriend contains no artificial sweeteners, flavours, preservatives or bulking agents. I highly recommend this excellent product.

Michelle Connor

Nutritionist

No compromises

Nutrients and cofactors for bones

Scientific studies on ingredients for bones

High strength Calcium, Magnesium, Vitamins D3 + K2

MSM + L-Lysine + Curcumin

Probiotics

B Vitamins + Vitamin C

Versatile, unflavoured powder

Gluten-free

No additives

OsteoFriend®

330+

2 billion

Leading Competitors

The proof is in the praise

Trusted and recommended by customers

Very happy with Dr Vegan level of service and above all quality of the products.
Georges

Excellent products and very good service. Subscribe so even easier for getting product each month and kept updated on order.
Ellie

Brilliant service fantastic products.
Tim

Amazing service and lovely packaging.
Stuart

Effective and affordable!
Anna

Why OsteoFriend® works

Worried about long-term bone health?

The most advanced formula for bone and joint health, providing key nutrients and cofactors to build bone.

Muscles not feeling strong?

Powers daily muscle function and recovery.

Struggling with your joints?

Comprehensive, joint and connective tissue support.

Prefer flexibility?

Versatile, clean, unflavoured powder to mix easily into drinks or food.

Worried about long-term bone health?

The most advanced formula for bone and joint health, providing key nutrients and cofactors to build bone.

Muscles not feeling strong?

Powers daily muscle function and recovery.

Struggling with your joints?

Comprehensive, joint and connective tissue support.

Prefer flexibility?

Versatile, clean, unflavoured powder to mix easily into drinks or food.

How to enjoy

Measure

Measure 1 teaspoon

Drink

Stir well into water, smoothies or shakes

Eat

Mix into yoghurts, smoothie bowls and cold / luke warm meals

Or mix into yoghurts, smoothie bowls or cold / lukewarm meals

3 easy ways to include OsteoFriend®

Breakfast

Lunch

Dinner

Download our FREE Bone & Muscle guide

Get expert insights and practical tips to support your journey.

Download Now

Consistency is key

1 week

Nutrient intake increases and begins to address nutrient deficiencies.

2 weeks

Increased absorption of bone-supporting nutrients.

3 weeks

Osteoblasts start getting to work for stronger bones.

1 month+

Ongoing support for mobility, bone strength, and joint health.

Bioavailable ingredients that work harder for you

Calcium

Calcium is crucial for strong bones and teeth. It is also vital for nerve transmission, blood clotting, muscle functions and helping your body digest food.

Vitamin D3

Our plant-based Vitamin D3 is sourced from green algae that provides more effective D3, making it better for you and our planet.

Vitamin K2

Vitamin K2 is a less well-known vitamin but plays a vital role in heart and bone health. It can easily be gained through our diet in foods such as green leafy vegetables, so deficiency is rare.

Magnesium

Magnesium is a 'Superhero' of minerals. It is an essential nutrient in all human tissues, particularly in your bones and is involved in obtaining energy from food, maintaining electrolyte balance and supporting normal muscle and nerve function.

Turmeric

Turmeric's most powerful active ingredient is Curcumin, a powerful antioxidant and widely studied for its benefits for joint health and digestion.

Lactobacillus Reuteri

L.reuteri is a ‘good’ bacteria andcan help rebalance your vaginal microbiome, maintain your vaginal health and protect against infections.

MSM

MSM is a natural source of sulphur which is needed for strong and flexible hair through its role in the formation of amino acids that provide hair with moisture and strength.

L-Lysine

L-Lysine helps to support bones, joints and muscles, collagen production and calcium absorption.

Boron

Boron is an important element found in fruits and vegetables. Although the body does not need much Boron, it is still important to consume sufficient amounts in your diet given the valuable role Boron plays in the health of joints and bones.

Vitamin C

Vitamin C is vital for our immune health, wound healing and for the health of our skin through its central role in collagen production and supporting blood vessels feeding our skin.

Vitamin B6

Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.

Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

Zinc

Zinc is essential for the normal functioning of our immune system, and for the health of our hair and skin. Infections, hair loss and white marks on nails are among the signs of a deficiency.

Copper

Copper is an essential nutrient which our body doesn’t produce, so we need to gain it in our diet. It supports a range of functions from our nervous and immune systems to the healthy colour of our hair.

Manganese

Manganese is an important trace mineral, like zinc, copper and iodine, meaning that our bodies require it in small amounts for a variety of crucial processes.

Selenium

Selenium is an important mineral for the immune system. It also helps maintain healthy hair and nails and is necessary for the use of Iodine in thyroid hormone function.

Black Pepper

Black Pepper is not only a healthy addition to our food, studies show it can improve your body's absorption of turmeric and other nutrients by up to 2,000%.

Silica

Silica is most often associated with the maintenance of healthy hair, skin and nails. It helps to promote hair strength and thickness as well as reduce hair thinning.

Frequently paired with...

"Best supplements we've come across."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"Dr Vegan puts its consumers first. And we love to see it."

Clean. Pure. Effective.

VEGAN

VEGETARIAN

KOSHER

HALAL

Zero additives, only active ingredients.

× No allergens × No gluten × No dairy or lactose × No soya × No talc or palm oil × No bulking agents × No colourants / flavourants × No parabens

Questions? We have answers:

Can I mix OsteoFriend^® into hot foods / drinks?

No, we recommend mixing it into cold drinks or sprinkling it onto cold or lukewarm food. This is because OsteoFriend^® contains probiotics, which are sensitive to heat.

What makes OsteoFriend^® different rom other bone and muscle support supplements?

OsteoFriend^® is the most comprehensive formula to help support strong, healthy bones. It contains 19 optimal ingredients, including calcium, magnesium vitamin D3, vitamin K2, curcumin, live cultures and more.

Can I take OsteoFriend^® long-term?

Yes, we recommend taking OsteoFriend^® long-term. Looking after bones is a lifelong commitment.

How does OsteoFriend^® support The Royal Osteoporosis Society?

We give 50p to The Royal Osteoporosis Society for every pack of OsteoFriend^®, helping improve the lives of people affected by osteoporosis, and supporting research into bone health.

What are the best supplements to take for osteoarthritis?

Lots of vitamins and minerals support healthier bones, the absorption of nutrients into bones, the delivery of nutrients into bone tissue, and the development of bone mass. Calcium, magnesium, MSM, omega 3, vitamins C, D3 and K2, and botanicals including turmeric can all support healthy bones and joints.

Which vitamin is good for bones and muscles?

Calcium, Magnesium, Vitamin K2 and Vitamin D3 are essential for bones and muscles. OsteoFriend^® contains these vitamins and minerals as well as many other proven nutrients to support bone health.

Which magnesium is best for bones and muscles?

Both magnesium citrate and glycinate are great for bones. The citrate portion of magnesium citrate alkalises tissues, which leads to a higher level of calcium retention, while the glycine portion of magnesium glycinate enhances absorption of calcium.

What supplements are good for bone health?

OsteoFriend^® provides unrivalled support for bones, muscles, and joints, with 19 active nutrients and cofactors supporting bone density, bone tissue and connective tissue. OsteoFriend^® includes optimal doses of calcium, magnesium, vitamins D3 & K2, Curcumin, MSM, amino acids, and 2 billion live cultures (probiotics).

Can supplements improve bone and joint health?

Yes. There are several nutrients that have been proven to support bone and joint health. Vitamin D enhances calcium absorption, and vitamin K2 takes the calcium into the bones. Vitamin C is needed for the collagen in both the bones and joints. Collagen is needed to help keep minerals in the bones and contributes to bone strength. In joints, collagen is needed as part of the lining of the joints. Some botanicals can also help reduce inflammation and support bone and joint health.

High impact for you, low impact for the planet.

“Every formula we create is designed to truly make a difference — using optimal dosages, the most bioavailable forms, and packaging that’s as kind to the planet as it is to your body.”

Gordon Lott

Co-founder & CEO

Expert nutrition,
simplified

Why is bone health so important in menopause?

Our expert nutritionists explain how oestrogen changes impact bone density, explore the best nutrients to support bone health and five top tips for bone health in the menopause...

Why exercise helps through menopause

Exercise is vital to our health and supports health conditions throughout all life stages, and even more so during menopause. Exercise helps manage many of the physiological signs of menopause that you feel.

5 benefits of Turmeric

Turmeric is a hugely popular herbal supplement due to the powerful properties of its active ingredient, Curcumin. Here we explain the benefits of Curcumin and Turmeric and what to look out for.