Estrobolome, your gut & oestrogen

Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...

The 'Gut-Hormone Connection' explained

Our expert explains the relationship between the gut and hormones, including oestrogen, and the signs of a hormone imbalance.

What is Bacterial Vaginosis?

We explain the causes and signs of Bacterial Vaginosis and the best treatments.

What you need to know about UTIs

What are UTIs? Discover the causes, signs and treatments.

Vaginal Microbiome: How your gut and vagina are linked

Learn how poor gut health can lead to bacterial vaginosis and urinary tract infections.

How diet impacts your sleep quality

Learn how the foods you eat are affecting the quality of your sleep...

5 cholesterol myths busted

Five myths that you may have heard of about cholesterol that are simply not true.

Attitudes towards menopause around the world

Discover the attitudes towards menopause and research on menopause from Japan, India, and the UK.

Common Vegan Deficiencies & Symptoms

Learn about the most common nutrient deficiencies when adopting a vegan diet.

How stress affects the heart

Our nutritionists share how anxiety impacts heart health and the best foods and supplements to look for.

Warning signs of a heart attack

We discuss heart health, including how snoring and bloating impact the heart, and warning signs of a heart attack.

Does Rosemary Oil help hair growth?

Is the hype around Rosemary Oil for hair growth justified? Our experts explain.

Can vaping cause anxiety?

Vaping may be popular, but how harmful is it for the body and mind?

5 delicious 'superfoods' you need to know about

These foods are nutritional powerhouses for your body...

Is MSM good for hair growth and strength?

Hear how MSM is a power ingredient for supporting healthy hair growth.

How to Combat Dry Scalp: Tips for Prevention

Our nutritionists share their tips for keeping your scalp healthy.

Nutritionist advice for a healthy pregnancy

What all mothers should know about diet during each trimester of pregnancy...

Why exercise helps through menopause

Kate Rowe-Ham explains why exercise is so important during menopause and the best exercises to do...

Best foods for acne

Our nutritionists explain the causes of acne and the best foods and supplements for avoiding acne.

Suffering from poor sleep? You're not alone

We all need sleep, but very few of us are getting enough. Read the latest customer survey on poor sleep, who suffers, causes and treatments.

How to manage blood pressure naturally

Everything you need to know about blood pressure and how to manage blood pressure through your diet and lifestyle.

Effects of stress & anxiety - latest customer survey

A customer survey of over 12,000 people shows just 4% describe themselves as stress-free. Discover the common signs of stress and remedies.

Does sex boost your immune system?

Hear from our nutritionists how sex impacts the brain and the immune system...

Healthy fats and unhealthy fats explained

An easy guide to the fats that are good for your health and the bad fats to stay away from. 

4 tips to manage cholesterol

Our nutritionists share the best tips to manage cholesterol naturally through your diet and lifestyle.

Do meal replacement shakes work?

Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.

Is sugar actually that bad for you?

A big nutrition debate, how bad really is sugar? Hear from nutritionist Isabelle Nunn (MPHARM, Dip NT).

Is wine good for you?

Is red wine healthy? Can wine impact your heart and skin? Hear from an expert nutritionist.

What do your farts say about your health?

Why are everyone's farts different and what do they say about you?

Vegan grocery shopping list by nutritionists

Taking part in veganuary or reducing your meat consumption? Nutritionist advice on vegan foods and nutrients to look out for.

Should you take supplements when eating less meat?

Whether you are plant-based or eat less meat, discover the vitamins you need to be mindful of...

Why is bone health so important in menopause?

Experts explain how oestrogen changes impact bone density and explore the best nutrients to support bone health.

The surprising life impacts of PMS

Everything you should know about PMS and the menstrual cycle...

Why Zinc is so important for your immune system, hair & skin

From hair loss to vision problems, discover 10 signs of zinc deficiency and how to beat it.

What is Dong Quai?

What is Dong Quai? Learn about the benefits and symptoms of Dong Quai...

Why can women gain weight during menopause?

Unexplained weight gain in menopause? Let our nutritionists explain...

What causes bloating

What causes bloating and how it affects you.

Nutritionist's tips for an underactive thyroid

What is the thyroid? What is its role and the signs of hypothyroidism?

Menopause in the workplace: what are your employee rights?

We discuss employee rights through menopause and how employer's should protect their staff...

Menopause in the workplace: How to support employees and write a menopause policy

What employers can do to support women at work experiencing menopause...

Ultimate advice for hair loss, from an expert nutritionist

Hear an expert nutritionist's advice on food for hair growth to avoid hair loss and hair thinning...

Latest gut health customer survey: IBS causes & signs revealed

Discover the biggest causes of IBS and digestion issues.

The truth about botox

How bad is botox, does it work and is it safe for skin health?

Why BacoMind^® will enhance your productivity

How BacoMind^® could be the nutritional key to enhanced focus, concentration and productivity. 

Does sperm impact the risk of diabetes?

Hear the research into generational diabetes and obesity.

Watch: Menopause Roundtable with Sarah Parish

#BreakTheTaboo - real women share their experiences of menopause and the very real impact on their lives.

4 things to watch out for when buying supplements

Before buying any supplements, read this. Your go-to guide for what to watch out for.

What is Milk Thistle Good for? Top 5 Benefits

Not sure why Milk Thistle is so powerful? Read on...

5 things nutritionists wish all women knew

Nutritionists passing on their key expertise in this exclusive...

What is GORD? Best 3 foods to eat and avoid

Experts explain what causes GORD and the best foods and herbs to reach for...