8 Severe signs of menopause: what are the worst signs?

The most severe signs of menopause and the worst physical signs of menopause revealed. 

Best changes in diet during menopause

The most effective changes you can make to your diet to relieve signs of menopause - as shown in a consumer survey. 

Why you may be wasting money on Turmeric

Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.

A survey into the effectiveness of HRT

Discover the effectiveness of MenoFriend^® vs. HRT.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

14 common signs of ADHD

Everything you need to know about ADHD, who it affects and the signs of ADHD.

Signs of low testosterone

Signs of high and low testosterone levels. 

Understanding premature grey hair

We discuss what causes premature grey hair (PGH) and if it can be reversed.

Prostate health: a comprehensive guide

Everything you need to know about your prostate. 

What is 'social jet lag'?

What is social jet lag, how it impacts us and how to prevent it.

Top tips for eating out as a vegan

How to research the best vegan restaurants and navigate menus with ease. Plus, ingredients to watch out for.

Why everyone's sipping carrot juice

We delve into the the carrot juice phenomenon.

A guide to holiday sleep

Struggle to stick to a sleep routine during the holidays? This guide provides tips to help you stay on track.

Vaginal dryness: causes, signs & remedies

How to treat vaginal dryness.

How to stay infection-free as the seasons change

Immunologist Dr. Jenna Macciochi discusses everything you need to know about the infections.

Diverticulitis: diet & tips for support

Diverticulitis explained: causes, signs and the best treatments.

Plant-based diet: dispelling the myths

Debunking some of the most common misconceptions about plant-based diets.

The worst foods for memory

Our expert nutritionist explains what foods can negatively impact your memory.

Debunking the biggest food myths

Our expert nutritionist, Shona, unveils the truths behind common food myths.

Castor oil for hair: benefits, uses & side effects

Our experts explain the benefits of castor oil and whether it's worth the hype.

3 big myths about supplements

Uncover 3 big myths about supplements and what to watch out for when choosing your supplements.

Ultra-processed foods: dangers & how to avoid them

Discover how to identify ultra-processed foods and some surprising sources of ultra-processed foods.

Daily Multivitamins: do they work?

We discuss the benefits of daily multivitamins and how to know if your daily multivitamin is any good.

The link between diabetes & early menopause

The link between diabetes and early menopause is a complex and intriguing one.

Mushrooms and brain health

Discover the intriguing relationship between mushrooms and brain function, and delve into the rising popularity of mushroom teas.

How to improve brain fog

Unravelling brain fog: causes, signs and strategies for clarity.

Why we need to stop and think about our bedding

Our friends at Kuroa explain the benefits of sustainable bedding.

Should you take probiotics after antibiotics?

Gut health expert, Jessica Turnbull, explains why taking probiotics after antibiotics is important

Nootropics: Everything you need to know

What are nootropics and why should you take them? Our expert nutritionist explains everything you need to know.

Why fibre in your diet is essential

Discover the importance of fibre and the difference between 'good' and 'bad' fibre.

Understanding and managing Psoriasis

Understanding and managing a the chronic skin condition - Psoriasis.

What does Zinc do to your skin?

Learn into the connection between zinc deficiencies and skin concerns, dosages and supplements that can help.

The link between yeast infections and diabetes

Discover the surprising link between yeast infections and diabetes.

Is oat milk good for diabetes?

We investigate whether oat milk can cause a rapid spike in blood sugar levels, its relationship with diabetes and its health benefits.

How menopause affects gut health

Dr Katherine Hodgkinson explains how the gut microbiome changes during menopause and how to nurture it. 

Gum disease and the oral microbiome

We explain the oral microbiome, its importance, and how it affects gum disease.

Why the hype about Apple Cider Vinegar?

We delve into the hype surrounding ACV, its potential health benefits, and separate fact from fiction.  

Nutrient Deficiency: A Hidden Cause of Skin Issues?

Learn how nutrient deficiencies can significantly impact the health and appearance of your skin.

Essential travel tips

Our expert pharmacist and registered nutritional therapist, Isabelle Nunn provides the ultimate travel guide to help you prep ahead of your travels.

5 reasons to swap to organic cotton period care

&SISTERS share how swapping to organic cotton period care can improve your plastic footprint and vaginal health.

The impact of your gut on your heart

Our expert pharmacist and registered nutritional therapist Isabelle, explains the connection between your gut and heart and how to support it.

How hormones affect your hair

Discover how hormones in women and men affect hair growth, texture, thickness and fullness every day. 

5 tips for a safe and enjoyable return to running

Our friends at Squareco provide tips to help you get back into your running routine

44 is the age we notice signs of ageing

The latest customer survey in skin health, including the common issues, the impact on our mental health, and most effective remedies.

Natural ways to decrease signs of Eczema

Our experts explain the causes, triggers and signs of eczema, and how to help support eczema.

5 Natural remedies for rosacea

We explore the signs of rosacea and 5 tips to help manage and treat it.

5 Tips to improve 'healthy' cholesterol

Cholesterol is vital for our health, but how do we keep our cholesterol 'healthy'? Our nutritionists explain.

Stevia, Artificial Sweeteners & Insulin Resistance

New research highlights the impact of stevia and artificial sweeteners on the gut microbiome and blood glucose. 

How to support good vulva hygiene

Our friends at Salcura explain how to take care of the vagina by balancing the pH levels to help support good vulva hygiene and vaginal health.

What is IBD (Inflammatory Bowel Disease)?

Inflammatory Bowel Disease (IBD) is a chronic condition effecting millions worldwide. Learn the signs and the difference between IBD and IBS.