7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

Foods and vitamins for stress

We explain how your gut and adrenal gland health can affect anxiety and the best foods and vitamins for stress and anxiety. 

8 Unusual Signs of the Menopause

Cold sweats, burning tongue, altered spatial awareness, body odour, tinnitus, gum disease, even electric shocks - discover the less common symptoms of menopause. 

How adrenal glands affect stress and endurance

Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of your life, however a combination...

Restless Legs Syndrome: Causes and how to manage it

Learn about the best nutrients from nutritionists to help restless legs and thrive again.

6 big signs of stress

Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results from our survey which also...

The Sleep Problem: More than 1 in 3 people suffer from poor sleep

Discover how sleep impacts your physical and mental wellbeing.

How your diet can help your sleep

Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own consumer survey.  A...

8 things to keep calm, healthy and happy right now

Recommended nutrition and lifestyle tips to stay positive this winter.

Foods to help support energy and reduce stress

The nutrients to help provide sustained energy and beat stress. 

5 signs you may be low in Vitamin B12

Learn why Vitamin B12 is important for all diets, especially vegans...

How do I know if I'm deficient in Magnesium?

Magnesium is one of the most abundant minerals in the body and it is involved in hundreds of cellular reactions.  While magnesium deficiency (known as hypomagnesemia) is rare, intakes of...