Perimenopause & Gut Health Bundle | Perimenopause Supplements – DR.VEGAN

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Perimenopause Gut Health Bundle

PeriMenoFriend® + Gut Works®

£57.98 £47.49
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle
Perimenopause Gut Health Bundle

Perimenopause Gut Health Bundle

(470)
Energy Energy Digestion Digestion Stress Stress Sleep Sleep Libido Libido

Award-winning duo for complete gut and digestive health during perimenopause

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  • 15% off every order
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  • Free refillable pill tin on your first order
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Scientifically studied ingredients

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Free UK delivery

Loved by over 150,000 customers

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Benefits

Full spectrum support for daily energy, hormone balance, gut health, immunity, and combatting tiredness and fatigue, and including Gut Works®, with 50 billion live cultures, 6 scientifically studied strains, and psyllium husk to support digestive health and intestinal function.

How to take

PeriMenoFriend®

Take 2 capsules per day, morning or evening, consistently for at least 60 days.

Can be taken with or without food.

PeriMenoFriend® should not be taken if:

  • You have had or are at risk of oestrogen-positive breast cancer.
  • You are taking anticoagulants (blood thinners).
  • You are taking the combined pill (containing oestrogen and progesterone).

Do not exceed the recommended daily dose. If you have an existing medical condition, if you're taking any medication, or you're under medical supervision, consult your GP before taking PeriMenoFriend® and supplements. Discontinue use and consult a doctor if you experience any abnormal bleeding or adverse reactions occur.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.

Gut Works®
Take 1 capsule daily.

Take consistently for atleast 60 days. 2 capsules can be taken daily if required.

Can be taken with or without food. Avoid taking 20 minutes before or after hot food or drink.

Probiotics are sensitive to heat. Keep your pouch sealed and away from any warm air or moisture, including radiators and steam.

NUTRITION INFORMATION
Gut Works® Per 1 Capsule
Inulin 100mg
Lactobacillus Acidophilus Providing 12 billion live cultures**
Lactobacillus Rhamnosus Providing 8 billion live cultures**
Lactobacillus Casei Providing 8 billion live cultures**
Bifidobacterium Lactis Providing 12 billion live cultures**
Streptococcus Thermophilus Providing 5 billion live cultures**
Lactobacillus Plantarum Providing 5 billion live cultures**
Psyllium Husk 50mg
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
PeriMenoFriend® Per 2 Capsules EC NRV %
Red Clover (Providing Isoflavones) 2000 mg (8 mg) **
Sea Buckthorn Berry 1000 mg **
Maca Root 1000 mg **
Sage Leaf 560 mg **
Wild Yam 500 mg **
Lemon Balm 300 mg **
Dandelion Root 200 mg **
Shatavari 200 mg **
Mung Beans 120 mg **
Dong Quai 50 mg **
Ashwagandha 125 mg **
Sea Moss 100 mg **
Hops 80 mg **
Magnesium 56 mg 15
Vitamin C 100 mg 125
Zinc 10 mg 100
Selenium 75 µg 136
Vitamin B5 12 mg 200
Vitamin B6 6mg 429
Vitamin K2 99 µg 132
Vitamin D3 11 µg 220
Vitamin B12 110 µg 4400
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
INGREDIENTS
PeriMenoFriend®
INGREDIENTS:
Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

Gut Works®
Inulin Powder, Lactobacillus Acidophillus DDS-1 (PTA-126813), Lactobacillus Rhamnosus LGG (PTA-126815), Lactobacillus Casei UALc-03™ (PTA-126831), Bifidobacterium animalis subsp. lactis: BB-12 (PTA-126817), Streptococcus Thermophilus TH-4 (PTA-126822), Lactobacillus Plantarum PPLP-217 (PTA-126812), Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
FAQ
Shipping info

We ship to the UK, Europe and the rest of the world.

UK

All UK orders over £20 are sent FREE via Royal Mail, arriving within 3-5 working days. Orders under £20 carry a £3.50 delivery charge.

Spain & Portugal

Standard mainland deliveries for Spain & Portugal arrive within 2-3 working days. Island deliveries take 3-5 working days. 

  • Mainland Spain & Portugal: €3.90
  • Spain (Balears Province): €5.40
  • Spain (Santa Cruz de Tenerife): €8.70

Europe (Excluding Spain & Portugal)

Standard Delivery: £8

Delivered within 5-10 working days, subject to customs clearance. For seamless shipping to Europe, we recommend ordering our range of supplements at Meaghers Pharmacy.

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Developed & loved by expert nutritionists

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Bioavailable ingredients that work harder for you

Sea Moss

Seaweeds are naturally rich in bioactive compounds including polyphenols, sterols, alkaloids, flavonoids, proteins with essential amino acids and poly-unsaturated fatty acids. It contains key nutrients including Iron, a lack of which can contribute to tiredness and fatigue.

Lemon Balm

Lemon Balm is acclaimed for helping support relaxation and improving digestion.

Maca Root

Maca, a hardy plant from South America, is a popular botanical studied for supporting physical and mental wellbeing, stamina, and feelings of vitality.

Red Clover

Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health. 

Wild Yam

Wild yam is acclaimed for helping maintain calm and comfort.

Sage Leaf Extract

Sage is a Mediterranean herb that has also been used in traditional medicine for mental health and performance.

Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

Vitamin B6

Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.

Lactobacillus Rhamnosus

Lactobacillus rhamnosus is an extensively studied 'good bacteria' that exists naturally in your body, helping prevent the growth of harmful bacteria in your stomach.

Bifidobacterium Lactis

Bifidobacterium digests the fibre you consume in your diet and helps to produce other vital nutrients and vitamins in your body.

Lactobacillus Acidophilus

Acidophilus is one of the most extensively studied gut friendly bacteria in our digestive system, and can also often be found in some fermented foods.

Inulin

Inulin is a gut-friendly fibre that helps friendly, active bacteria in your gut to grow. Inulin is a 'prebiotic', and prebiotics are vital to the health of probiotics.

Psyllium Husk

Psyllium Husk (Plantago ovata) is a fibre and contributes to intestinal tract health and function, helping maintain a healthy bowel and facilitating intestinal transit.

Clean. Pure. Effective.

VEGAN
VEGAN
VEGETARIAN
VEGETARIAN
KOSHER
KOSHER
HALAL
HALAL
EASY TO SWALLOW
EASY TO SWALLOW

Zero additives, only active ingredients.

× No allergens × No gluten × No dairy or lactose × No soya × No talc or palm oil × No bulking agents × No colourants / flavourants × No parabens

Menopause Hub

Tips and expert advice to support you through the menopause.

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Gut Hub

Tips and expert advice to support your gut health.

Discover now
"Best probiotic for relieving IBS."

"Best probiotic for relieving IBS."

"The quality you deserve."

"The quality you deserve."

"Best supplements we've come across."

"Best supplements we've come across."

"I noticed an improvement in my digestion within two weeks. My stomach was flatter too."

"I noticed an improvement in my digestion within two weeks. My stomach was flatter too."

Questions? We have answers:

How do I know if I'm in perimenopause, menopause or postmenopause?

Menopause technically lasts for only one day, which is the day you have been 12 consecutive months without a menstrual cycle. The time until this day is 'perimenopause' and the time after this day is 'postmenopause'. Perimenopause is the first stage of the menopause transition, which is the natural decline of ovarian function, where oestrogen production decreases and ovulation stops. It is a delicate period that usually begins 4-10 years before menopause, when the ovaries gradually produce less oestrogen, progesterone and testosterone. 'Menopause' is the day when a woman has gone without a menstrual period for 12 consecutive months and the ovaries have stopped releasing eggs. Postmenopause is the next day after menopause and beyond.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND® OR MENOFRIEND®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND® AND MENOFRIEND®?

PeriMenoFriend® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend® helps support the heightened feelings during perimenopause. MenoFriend® has been used by over 50,000 women and can also be taken through postmenopause.

CAN I TAKE PERIMENOFRIEND® WITH HRT?

PeriMenoFriend® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

Can I take PeriMenoFriend® with the combined pill?

We do not recommend taking PeriMenoFriend® with the combined pill due to interactions between the ingredients in PeriMenoFriend®that may affect the contraceptive pill.

Can I take PeriMenoFriend® with the mini pill?

PeriMenoFriend® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination so we recommend taking PeriMenoFriend® at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

CAN I TAKE PERIMENOFRIEND® IF I’VE HAD A HYSTERECTOMY?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy often causes a person to go into surgical menopause immediately when the ovaries have been removed. It is also possible for one or both ovaries to be left intact after a hysterectomy. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

WHAT IF I'M ALREADY TAKING MENOFRIEND®?

MenoFriend® works in a similar way to PeriMenoFriend®, helping regulate hormones for a comfortable perimenopause and menopause. We do not recommend taking PeriMenoFriend® and MenoFriend® together, so if you do not feel MenoFriend® is working for you, PeriMenoFriend® can be taken as an alternative to MenoFriend®.

SHOULD I TAKE PMS HERO® and PERIMENOFRIEND® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero® and PeriMenoFriend® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

CAN I TAKE PERIMENOFRIEND® and MENOFRIEND® TOGETHER?

It’s not recommended to take PeriMenoFriend® and MenoFriend® at the same time. The formulas are designed to be a transition from one to the other.

Can probiotics and Gut Works® be taken over the long term?

This is a common question about probiotics. Whilst there can be some exceptions to this rule, the general answer is yes, it’s safe and often recommended to take your probiotics daily to keep your gut microbiome healthy.

When is the best time to take your Gut Works® gut health supplement?

Gut health supplements should be taken at least 20 minutes before or after hot food or drinks and ideally on an empty stomach. Probiotics are extremely sensitive to heat, which is why it's important to take them well before or after any hot food or drink. You can take your Gut Works® capsule at any time of day.

Also remember to store your pouch and refillable pill tin in a cool, dry place and away from warm air, moisture or direct heat.

Can I take Gut Works® alongside Debloat & Detox?

Yes, Debloat & Detox and Gut Works® can be taken together and are very commonly done so to provide complete daily support for your gut health and gut microbiome. They also form our bestselling Gut Health Bundle.

Can I take Skin Saviour® alongside Gut Works® or is this too much live bacteria?

Yes, it is in fact very common to take Gut Works® and Skin Saviour® together because they’re both so effective individually and in combination.

As always with probiotics, do ensure you always reseal your pouch and only add a few capsules to your pill tin each time; keep your supplements away from heat, warm air and moisture (probiotics are very sensitive to heat); and do take your Gut Works® and Skin Saviour® capsules at least 20 minutes before or after a hot drink or food, and ideally on an empty stomach. 

What does lactobacillus do in the gut?

Lactobacilli bacteria live in our digestive, urinary and genital systems and can be found in fermented foods such as yoghurt. Different strains of Lactobacilli bacteria support different functions in the body. Discover more about the most common strains of live cultures.

Which lactobacillus is best for gut health?

Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus casei and Lactobacillus plantarum. You can find all 4 of these strains in Gut Works® along with Bifidobacterium Lactis, Streptococcus Thermophilus, Psyllium Husk powder and Inulin.

How to increase bifidobacterium in the gut?

Bifidobacterium bacteria live in our intestines as lactic acid bacteria and can also be found in fermented foods.

Is inulin good for gut health?

Inulin is a gut-friendly fibre that helps friendly, active bacteria in your gut to grow. Inulin is a 'prebiotic', and prebiotics are vital to the health of probiotics.

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