BCAA

Food sources: Edamame, quinoa, tofu, lentils, pumpkin seeds and chickpeas.

Benefits of BCAA

• Enhances muscle recovery and reduces soreness
• Stimulates muscles protein synthesis
• Reduces muscle breakdown and loss
  

What is BCAA?

Branched chain amino acids (BCAA), leucine, isoleucine, and valine are essential amino acids that play a key role in muscle growth, repair, and recovery. They help reduce exercise-induced muscle soreness and fatigue while supporting protein synthesis and preserving lean muscle mass, particularly during periods of intense training or calorie restriction. BCAA, especially leucine, activate pathways involved in muscle building, making them a valuable addition for athletes, active individuals, and those aiming to maintain muscle health as they age.