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Creatine & BCAA

5g Pure Creatine Monohydrate + 3g BCAA

£24.99 £21.24

Creatine & BCAA

5g Pure Creatine Monohydrate + 3g BCAA

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Muscles

Energy

Strength and Energy
Performance and Endurance
Pure and unflavoured
With Branched Chain Amino Acids
Easy to mix

Pure, clean creatine monohydrate (5g) blended with branched chain amino acids (3g) in an optimal 2-1-1 ratio to fuel your muscles, enhance physical and mental performance, and provide the essential building blocks of muscle protein, maintenance, and recovery.

Ingredient	Amount per Serving	NRV
Creatine Monohydrate	5g	**
BCAA of which	3g	**
L-Leucine	1500mg	**
L-Isoleucine	750mg	**
L-Valine	750mg	**

* NRV - Nutrient Reference Value
** No NRV Established

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Scientifically studied ingredients

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Loved by over 150,000 customers

Benefits

How to take

Mix one heaped teaspoon (8g) per day with hot or cold drinks or food.

Ensure adequate hydration when taking creatine.

Do not exceed the recommended dose.

Store in a cool dry place.

NUTRITION INFORMATION

Ingredient	Amount per Serving	NRV
Creatine Monohydrate	5g	**
BCAA of which	3g	**
L-Leucine	1500mg	**
L-Isoleucine	750mg	**
L-Valine	750mg	**

* NRV - Nutrient Reference Value
** No NRV Established

INGREDIENTS

Creatine Micronised Monohydrate Powder, Branched Chain Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Shipping info

We ship to the UK, Europe and the rest of the world.

All UK orders over £20 are sent FREE via Royal Mail, arriving within 3-5 working days. Orders under £20 carry a £3.50 delivery charge.

Spain & Portugal

Standard mainland deliveries for Spain & Portugal arrive within 2-3 working days. Island deliveries take 3-5 working days.

Mainland Spain & Portugal: €3.90
Spain (Balears Province): €5.40
Spain (Santa Cruz de Tenerife): €8.70

Europe (Excluding Spain & Portugal)

Standard Delivery: £8

Delivered within 5-10 working days, subject to customs clearance. For seamless shipping to Europe, we recommend ordering our range of supplements at Meaghers Pharmacy.

The professional's choice

Developed & loved by expert nutritionists

Read their reviews

Creatine & BCAA added to basket successfully

Formulated by expert practitioners

"More and more women are realising that they need to have creatine and appropriate levels of BCAAs daily to achieve their activity goals - big or small - so that they can start active and enjoy the highest possible quality of life into older age."

Sandra Miller

Nutritional Therapist, MSc, dip BCNH

No compromises

Creatine

BCAA

Disolves easily

Gluten-free

Unflavoured

Versatile

No additives

Creatine & BCAA

Leading Competitors

Consistency is key

Week 1

An increase in muscle energy.

Week 3

Improved protection of muscle mass and strength.

Week 6

Noticeable improvements in muscle strength.

Creatine & BCAA benefits

Scientifically proven Creatine Monohydrate with BCAA for performance and recovery.

"Best supplements we've come across."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"Dr Vegan puts its consumers first. And we love to see it."

Clean. Pure. Effective.

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Zero additives, only active ingredients.

× No allergens × No gluten × No dairy or lactose × No soya × No talc or palm oil × No bulking agents × No colourants / flavourants × No parabens

Mix 1 teaspoon

into water, smoothies, shakes, lattes, yoghurts, smoothie bowls or your meals and enjoy!

Frequently paired with...

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Amazing service and lovely packaging.
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Effective and affordable!
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Questions? We have answers:

What are BCAA and creatine?

BCAA (branched chain amino acids) are a group of three essential amino acids – leucine, isoleucine and valine – that the body cannot produce on its own. Creatine is a naturally occurring compound found in small amounts in foods like meat and fish and is also made by the body.

What does creatine do?

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Who can take this Creatine & BCAA supplement?

It’s suitable for adults looking to support their physical performance or maintain protein intake, including those who train regularly, people with lower activity levels, or individuals seeking convenient nutritional support.

When is the best time to take Creatine & BCAA?

Many people take Creatine & BCAA before or after exercise, though it can also be taken at any time of day to fit your routine.

Can I take Creatine & BCAA on rest days?

Yes, it can be taken on non-training days to help maintain consistent creatine levels and amino acid intake.

Can I mix Creatine & BCAA with other supplements?

Creatine & BCAA can be taken alongside most other supplements. If you’re unsure, or have any health conditions or are taking medication, it’s always best to check with a healthcare professional.

What is creatine good for?

Creatine is a proven and effective way to enhance physical performance. There are also a growing number of studies into its role in brain and cognitive health.

Can you mix creatine with protein powder?

Yes, you can, which is why we have included 3g of creatine with 20g of protein in our Protein & Creatine Superblend, which also includes 400mg of functional reishi and cordyceps mushrooms.

Does BCAA help with muscle recovery?

BCAAs are three branched-chain amino acids leucine, isoleucine, and valine - which are vital to muscle protein synthesis. They play an important role in energy production and muscle recovery by helping to reduce muscle soreness and reducing muscle breakdown, particularly after training and exercise.

What is the best supplement for muscle recovery?

The best supplement for muscle recovery after exercise is Protein & Creatine Superblend, with protein & creatine combining to supply the body with essential amino acids for muscle repair and muscle protein synthesis. If you already have sufficient protein, we recommend our Creatine & BCAA formula, which helps muscles regenerate and can help reduce muscle soreness. Our other supplements that support muscle recovery are Magnesium Glycinate, Vegan Omega 3, and our third-party-tested electrolytes, Hydrate+.

Are amino acids the same as BCAA?

BCAA is a group of three essential amino acids - leucine, isoleucine and valine. Amino acids are the building blocks of protein, and 'essential' means your body can’t make them; you have to get them from food or supplements. Unlike most amino acids, BCAA is broken down mainly in your muscles, where they play a vital role in energy production and muscle repair.

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