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Best foods for Type 2 diabetes

Our nutritionists explain the best foods and nutrients for pre-diabetes and diabetes, and those to avoid.

What causes middle-age spread in men?

Oestrogen is the biggest contributor to middle aged spread in men - and men can do something about it.

Why is Folic Acid so important in pregnancy?

Learn why Folic Acid is essential through pregnancy.

Is a Mediterranean diet actually healthy?

Rich in Omega 3 and fibre, but is the Mediterranean diet really that healthy?

A nutritionist recommended pregnancy diet guide

Not sure what to eat and drink whilst pregnant? Let our nutritionists support you.

5 common myths of coeliac disease

Hear from an expert dietitian to find out the myths of coeliac disease.

What causes erectile dysfunction?

It impacts 40% of men over 40. Discover how to overcome it.

What are the best oils for cooking?

Which oils are healthy for us and which oils should we be cooking with? Let us explain.

Signs of gluten intolerance

Learn all about gluten intolerance - what is it and what are the signs.

What colour should your urine be?

Your urine can tell you a lot about your health through easy visual checks. Find out how to check your urine.

5 benefits of Turmeric

Turmeric is a powerful antioxidant and anti-inflammatory due to its active ingredient, Curcumin. Here are 5 benefits of Curcumin and Turmeric and what to look out for.

How to get rid of bad BO

Body odour can be a nuisance but you don't have to suffer. Discover the foods that can help.

Best alternatives to caffeine

Want to lower your caffeine intake, but not sure how? Let us explain.

What are prebiotics and probiotics?

Why is everyone talking about them, do they work and where do you start when looking for a probiotic? We explain probiotics.

Best probiotics for IBS

Our short guide explains how your diet and supplements for IBS can help manage your condition and frequency of signs.

Nutritionist advice for healthy weight loss

Nutrients to look out for when trying to lose weight healthily.

10 practical tips to reduce bloating

Here are ten practical tips to help 'beat the bloat' from an expert nutritionist.

5 healthy & delicious vegan snacks

Finding a snack that is healthy, vegan, and satisfying can be challenging at times. Luckily we have five great options to consider.

Recommended sustainable brands to try

Trying to adapt to a more sustainable way of living is something that we should all be striving for but it can be difficult to know where to start. We...

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet?

Best Foods and Vitamins for Healthy, Glowing Skin

Our nutritionists explain the best foods and vitamins for glowing skin.

Foods and vitamins for stress

We explain how your gut and adrenal gland health can affect anxiety and the best foods and vitamins for stress and anxiety.

Best protein sources on a plant-based diet

Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component of your muscles and vital for growth...

7 Best Foods to Help you Debloat: Vegan Bloating Remedies

There are many things that can cause bloating and digestive discomfort so here our nutritionists explain the best foods for digestion to help you reduce that bloating feeling.

What supplements should vegans take?

Worried about vitamin and nutrient deficiency? Let our experts help.

How to look after your gut through your diet

‘Gut Health’, it’s the talk of the town. We know that it’s important for our overall health, but do we know exactly what ‘Gut Health’ means? Let us explain!

The benefits of Choline and where to find it

Choline is an essential nutrient yet too often overlooked. Learn what Choline does, the health benefits, how much you need and the best food sources.

Recommended Foods for PCOS and Weight Loss

Discover diet and lifestyle tips, and the best foods and nutrients, to help with managing signs and development of PCOS (Polycystic Ovary Syndrome).

The best foods for detoxing your liver

Want to look after your liver and have a health kick to detox? Hear from nutritionists...

Nutrition for working out

Nutritionist-recommended foods before a workout and what to avoid...

Get menopause ready in your 30s

Being prepared for menopause can look after future you, hear more from our experts...

The proven health benefits of soya

Oat? Soya? Almond? Rice? Which milk is the best to choose? Let us explain...

Easy & sustainable food hacks to try today

Easy and affordable sustainable swaps you can make every day within food and nutrition, for a better planet without compromising on quality.

What is the best plant-based milk?

With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...

Check your labels for these ingredients

Do you take a vitamin tablet? If you do, discover the potentially harmful and unnecessary ingredients you wouldn’t choose to ingest if you knew about them. Check the label for...

5 key nutrients for healthy hair

Nutritionist's tips for healthy, thick and growing hair for men and women.

7 key nutrients to support your eye health

Our eyes are small but highly complex sensory organs that allow us to see and provide information to the brain on colours, shapes, depth and movement. We all know how...

Nutrition for PMS

Your diet really can help ease PMS symptoms such as cramps, bloating, headaches, low energy, irritability, mood swings, cravings and breast tenderness leading up to your period.

Is it OK to go plant-based while pregnant?

So, is a plant-based diet safe to follow during pregnancy? Hear from an expert nutritionist. Here we focus on food sources of Folic Acid, Omega-3, Choline and Iodine to help you to stay...

The 5 best carbs for plant-based meals

Carbohydrates are important for regulating body processes including our brain function, gut bacteria, and helping our blood cells function properly. Here are 5 of the best vegan carbs giving you the best nutritional bang...

Foods and vitamins to improve your brain

Fuel your brain's performance, focus, concentration and activity through nutrition. Experts explain omega 3 for the brain, b vitamins, importance of whole grains and vitamin c for brain function.

5 Mood Boosting Foods to Improve Mental Health

You’ve probably heard what you eat can play a major role in the way you feel, but have you ever wondered why? From kimchi, to matcha and even chocolate, researchers...

4 top nutrition tips for optimal sport performance

A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips for optimising your match day...

5 great healthy lunch ideas

Are you looking for some lunch inspiration? 5 simple tips to add essential nutrients, flavour and a whole lot of wholesomeness to your daily lunch menu. Whether you’re vegan, plant-based...

This year's most Googled nutrition questions answered

We have answered the most common nutrition questions that people have Googled. From Vitamin D and Coronavirus (COVID-19), to BCAAs, good fats and fat intake, calories and your immune system. Find...

Hacks to make Veganuary super easy!

Discover some easy hacks to help you get the most out of plant-based eating. Including your vegan grocery shopping list, meal ideas and nutrients to pay close attention to. Going...

How your diet can help your sleep

Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own consumer survey. A...