Articles

Female hormones and hormonal belly explained

Discover the signs of hormonal imbalances, including the causes of 'hormonal belly'.

Caring for your skin during menopause

Expert Ella Allred discusses how to care for skin during the menopause.

The role of nutrition in vaginal and bladder health

Women’s intimate health - nutrition tips and testing considerations.  

The impact of vaginal health on women

Breaking the taboos around vaginal health.

Common signs of perimenopause

We explore the physical, emotional and psychological changes that happen during perimenopause. 

Surgical-induced menopause: what you need to know

Learn what surgical-induced menopause entails and how to manage its effects.

Period blood explained

We delve into what your period's colour, consistency and flow can say about your wellbeing.

Understanding perimenopause periods

We discuss what to expect as your periods change during perimenopause and answer 6 common questions. 

What is endometriosis?

Our experts explain the causes, common signs and best treatments for endometriosis.

8 Severe signs of menopause: what are the worst signs?

The most severe signs of menopause and the worst physical signs of menopause revealed. 

Best changes in diet during menopause

The most effective changes you can make to your diet to relieve signs of menopause - as shown in a consumer survey. 

A survey into the effectiveness of HRT

Discover the effectiveness of MenoFriend^® vs. HRT.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

Vaginal dryness: causes, signs & remedies

How to treat vaginal dryness.

How menopause affects gut health

Dr Katherine Hodgkinson explains how the gut microbiome changes during menopause and how to nurture it. 

Estrobolome, your gut & oestrogen

Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...

How menopause affects your skin and hair

How to overcome hair thinning and hair loss and enjoy healthier skin and hair during menopause.

What is period poo?

Yes, 'period poo' is a thing, and we explain how you can overcome it.

What is vaginal atrophy?

Our nutritionists explain vaginal atrophy (VA), a common symptom of menopause and post-menopause.

Which PMS type are you?

Dr. Guy Abraham, M.D., a research gynaecologist and endocrinologist, developed a system of 4 categories for the different types of symptoms of PMS, which are you?

12 most common signs of menopause

Menopause expert Dr Katie Hodgkinson explains the menopause, the perimenopause and the common signs.

8 Unusual Signs of the Menopause

Cold sweats, burning tongue, altered spatial awareness, body odour, tinnitus, gum disease, even electric shocks - discover the less common symptoms of menopause. 

Why menopause causes stress & mood swings

Learn how menopause can cause mood swings.

Nutrition for PMS

Your diet really can help ease PMS symptoms such as cramps, bloating, headaches, low energy, irritability, mood swings, cravings and breast tenderness leading up to your period. 

How your diet can improve your mental health

Dr Katie Hodgkinson explains how your diet and the vitamins you get from the foods you eat impact your mental health.

Nutrition for the menopause

Your diet really can help with signs of the menopause! Discover the best foods to reach for, those to avoid, and the essential nutrients, vitamins and minerals to include in...